25:57

Yoga Nidra (61 Points Relaxation)

Name: Yoga Nidra (61 Points Relaxation)
Uploaded: 2020-05-20T18:13:46.000Z
Duration: 25 min 57 s
Channel: Shawn Moore
Description: What is yoga nidra? Yoga nidra, sometimes known as “yogic sleep”, is a powerful, meditative technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Yoga nidra takes us effortlessly into a state of harmonious, restful being.

by Shawn Moore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.2k

What is yoga nidra? Yoga nidra, sometimes known as “yogic sleep”, is a powerful, meditative technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Yoga nidra takes us effortlessly into a state of harmonious, restful being.

Yoga Nidra Relaxation Meditation Guided Relaxation Deep Sleep Body Scan Grounding Gratitude Movement Progressive Relaxation Movement Integration Breathing Breathing Awareness Visualizations

Meet your Teacher

Shawn Moore

Atlanta, GA, USA

Meet your Teacher

Shawn Moore

Atlanta, GA, USA

© 2026 Shawn Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.