Releasing Tension: Low Back

The low back is a place of deep support—and yet it often holds chronic stress and is in need of support and care itself. This 20-minute practice relaxes your back with gentle movement, then helps you release tension with a guided breathing meditation, spreading warmth throughout the lower back, leaving it—and your whole system—soothed.

Reviews

Thank you for this wonderful meditation. It relieved my stiff back. 😊

Helped! I will continue to do this. Thank you for creating this track!

Oh my Goodness. Haven't stood up yet, but the pain has lessened tremendously. Thank you!

Really helpful low back release thank you 🪺🐚🌷🌺🌝

Really enjoyed that and my body feels much more comfortable. Thank you.

I lay down in absolute agony, and when this meditation was finished, I felt so much better. Thank you so much, Paige! You are the best. xx

Amazing!!! Will be coming back to this one regularly. Thank you!

My first time trying this. It was difficult for me (found holding my legs was painful) but I found holds that worked for now. It did help - in less pain now and more relaxed back. I will try this daily and see where it takes me. Thanks so much for this really interesting practice - I've not tried this approach before.

A perfect way to start the day.
I feel relaxed in every way. This low back stretch is here to stay.
The in and out, the gentle sway will offer ease throughout the day.

Thank you for this lovely meditative routine. 🙏🏻
Penelope

Thank you. Amazing.

This is the perfect exercise for my lower back, and it works every time. Your soothing voice, and the pace of the stretch is just right. Thank you!

A wonderful gentle way to treat my lower back with love. Thank you 😊

Very useful, comforting and relaxing 💕 Thank you for your gentle guidance ✨

I just needed some extra support with pillow, when bending my knees to the side, at hhe end part.

Really great and helpful. See you tomorrow morning!

I absolutely loved this! It’s so good to find a moving meditation like this. Thank you 🙏🏼

I loved it ! excellent guidance , beautiful and just what I needed
thank you so much xx

Relieved the intense low back pain I had when waking up this morning. Now to do the mid back and I should be able to move enough to get up and start the day. These practices are such a blessing for me. Thank you so much for sharing them with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Oh wow 🤩 that was really soothing, thank you so much 🌺🌺🙏🏽🌺

This was amazing... my body and back feel so much better...

Very helpful. Thank-you