13:44

How To Stay Positive In The Time Of A Pandemic

Name: How To Stay Positive In The Time Of A Pandemic
Uploaded: 2020-04-09T00:00:17.000Z
Duration: 13 min 44 s
Channel: Tomek Wyczesany, Ph.D.
Description: In this practice, you will learn how to stay positive in times of difficulty. This practice is designed for those who may feel overwhelmed at this time. It will help bring calm and stillness to your day.

by Tomek Wyczesany, Ph.D.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11k

In this practice, you will learn how to stay positive in times of difficulty. This practice is designed for those who may feel overwhelmed at this time. It will help bring calm and stillness to your day.

Positivity Calm Stillness Compassion Strength Solidarity Community Body Scan Present Moment Grounding Movement Self Compassion Inner Strength Community Support Body Movements Heart Visualizations Pandemics Returning To Present Visualizations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.