06:34
A quick six-minute practice that puts you in power mode - beaming your light! Allow your mind, heart & soul to become best friends while absorbing these personal and spiritually empowering "I AM Affirmations". How to use: You can sit, lie down, walk, meditate, run, relax, workout, do yoga, while doing daily chores, etc. It is up to you. No right or wrong; Isn't that beautiful?! Listen for 28 days straight for best results. Shine your beautiful light, dear soul.