09:25

Breathe And Connect

Name: Breathe And Connect
Uploaded: 2019-06-19T18:39:57.000Z
Duration: 9 min 25 s
Channel: Amy Bieganek
Description: This is a short guided moving exercise. You will be practicing seated upper body movements that will be synced with the breath to help bring bodily awareness and mental clarity at the same time releasing shoulder and neck tension. There will be short moments of silence to focus on the breath.

by Amy Bieganek

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

622

This is a short guided moving exercise. You will be practicing seated upper body movements that will be synced with the breath to help bring bodily awareness and mental clarity at the same time releasing shoulder and neck tension. There will be short moments of silence to focus on the breath.

Meditation Tension Release Movement Mind Body Connection Warmth Mental Clarity Bodily Awareness Relaxation Muscle Tension Release Body Mind Spirit Connection Hand Warmth Breathing Breathing Awareness Movement Exercises Neck And Shoulder Relaxation Seated Meditations Upper Body Movements Breath And Movement Synchronization Finger Movement Exercises

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.