09:25

Breathe And Connect

Name: Breathe And Connect
Uploaded: 2019-06-19T18:39:57.000Z
Duration: 9 min 25 s
Channel: Amy Bieganek
Description: This is a short guided moving exercise. You will be practicing seated upper body movements that will be synced with the breath to help bring bodily awareness and mental clarity at the same time releasing shoulder and neck tension. There will be short moments of silence to focus on the breath.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

615

This is a short guided moving exercise. You will be practicing seated upper body movements that will be synced with the breath to help bring bodily awareness and mental clarity at the same time releasing shoulder and neck tension. There will be short moments of silence to focus on the breath.

Stress Stress & Anxiety Mindfulness Neuroscience Science Relax Health & Happiness Yoga Spirituality Concentration Mindfulness Meditation Anxiety Movement Breathing Meditation