Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.9guided20 min

Emotional Healing Exercise Class 1: Suppressing Or Inflating

Mahasiddha Yoga

4.9guided9 min

Healing Emotional Pain During Divorce: A Guided Practice

Ellen Mouton

4.9guided16 min

Heal Anxious Attachment Style With EFT Tapping

Anaïs Skoutariotis

4.8guided9 min

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided16 min

Working With Challenging Emotions

Pat Chirico

5guided15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.7guided6 min

Healing In God's Space

Susitha Pappiah

4.8guided10 min

Emotional Healing - Ho'oponopono Meditation

Ola Radka

4.7guided10 min

Release Emotional Blockages & Energetic Armoring Meditation

Juli Kramer

4.9guided12 min

Your Not Alone

Nathan O'Neill

4.7guided15 min

Support Your Healing Journey

Elizabeth Raymond

4.7guided12 min

Heal What You Feel

Franziska Hochwald

4.7guided14 min

Transforming Difficult Emotions

Patty Hlava, Ph.D.

4.9guided8 min

Empath: Emotional Reset For Overwhelm

Frankie P

4.7guided17 min

Allowing & Releasing Emotions

Sabrina McLean

4.8guided24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.6guided11 min

Navigate Difficult Emotions

Sacha Stewart

4.8guided28 min

Emotional Healing Meditation

Spirit Arts

4.8guided8 min

Clear The Space For Health

Dara Rabel

4.7guided16 min

Emotional Freedom - Liberation

Stressfit

5guided17 min

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.7guided8 min

Emotional Cleanse Meditation

Bradley T. Morris

4.7guided9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

5guided13 min

Your Safe Space To Ease Emotional Eating

Nathan O'Neill

4.7guided36 min

Release Emotions From Trauma

Lai Tattis

5guided17 min

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.9guided18 min

Freeing Held Energy From Trauma

Olivia Jackson

5guided35 min

Emotional Healing Exercise Class 5: Go For Action

Mahasiddha Yoga

5guided7 min

Emotional Transformation Meditation

Kelly Austin

4.7guided22 min

Emotional Cleanse & Healing

Nicole Pilli

4.8guided25 min

Healing Our Shadows In The Light Of Love

Tania Morbech

5guided14 min

Feel To Heal - Emotional Release

Laura Jean

4.9guided8 min

Clear Your Emotional Pain: Sacral Chakra Healing

Axél Antojai Carrasquillo

5guided29 min

Transform Emotional Triggers For Healing And Inner Peace

Debbey Woodruff

4.7guided11 min

Enchanted Garden: Healing from Heartbreak and Emotional Pain

Steven Webb

4.9guided16 min

Embracing The Full Spectrum Of Emotions

Marta Metrass

4.9guided27 min

Emotional Integration Meditation

Max Chegwyn

5guided8 min

Emotional Release Journey

Dorien May

4.6guided18 min

Healing The Heart From Sadness And Difficult Emotions

Steph Peltier

4.8guided38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.9guided17 min

Guided EFT (Emotional Freedom Technique) Tapping For Healing

Helen Pengelly

4.7guided12 min

Embracing Sadness

Christopher Manning

4.7guided14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.7guided17 min

Bringing Healing To Difficult Emotions

William Wood

4.8guided7 min

Healing From Emotional Abandonment

DJ Burr

4.7guided12 min

Emotional Healing

Lydia Baksh

4.6guided11 min

Working With Emotions

Eric Klein

4.8guided18 min

Unpacking The Baggage Of Stuck Emotions

Christina Bitanga

4.7guided14 min

Guided Inner-Child Healing

Madison Cresswell

4.8guided12 min

Deep Healing

Dena Samuels

4.8guided24 min

Be Comfortable With Any Emotion And Develop Emotional Safety

Corin Bryant

4.7guided13 min

Healing From Trauma & Stress - Being With Feelings

Catherine Cook-Cottone

4.7guided13 min

Healing Your Emotions With The Divine

William Wood

4.6guided17 min

Emotional Alchemy Practice

Clara Wisner

5guided21 min

Emotional Alchemy: Process Difficult Emotions

Ana Pashyanti

4.8guided9 min

Healing The Heart

Nathan O'Neill

5guided13 min

Truly Feel Your Emotions And Let Them Flow

Mouna Laaragat

5guided18 min

S.A.F.E. Compassion

Lani Puriri

4.7guided19 min

Emotional Awareness

Nawras Alkanaan

4.7guided29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

4.6guided13 min

Self Love Series: Emotional Healing

Aubrey Klein

4.7guided11 min

Safe To Feel Your Emotions

Thriving With PTSD

4.6guided9 min

Practice For Difficult Times

Brooke Blocker

4.6guided9 min

Full Moon Healing

Kyra Howearth

5guided8 min

The Emotional Experience

Abby Turner

4.8guided15 min

Emotional Relief Meditation

Eileen Rose Miles

4.6guided12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.6guided12 min

Feeling And Accepting Your Emotions

Colin Stuart

4.7guided14 min

Heal Your Heart: A Journey To Emotional Renewal

Roland Achenjang

4.8guided18 min

Emotional Healing Ex M 2 Cl 2 From Guilt To Transformation

Mahasiddha Yoga

4.6guided11 min

EFT Tapping To Release Shame

Anita Kaiser

4.8guided6 min

EFT/Tapping To Clear Your Energy

Kate Hennessey

4.7guided34 min

Healing Inner Child

Adam Dince

4.8guided10 min

Healing Through Forgiveness

Paula Jean

4.8guided24 min

Gentle Shadow Work - A Subtle Practice For Emotional Healing

Corin Bryant

4.8guided14 min

Releasing The Emotions Around Your Physical Pain

Nathan O'Neill

4.7guided12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.8guided12 min

Attending To And Healing Of Emotions

Dorothea Lotze

4.7guided9 min

Emotional Pain Relief

Frankie P

4.7guided12 min

Emotional Release Through The Skin

Dorna Djenab

4.5guided11 min

Healing Our Mother Wound

Lisa A. Romano

4.6guided16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.7guided13 min

Emotional Transformation

Ondy Willson

4.7guided15 min

Self Healing Guided Practice

Amanda Rodd

4.8guided15 min

Healing Your Inner Child

Bhavin Bliss

4.8guided21 min

Emotional Healing Exercise M4C3 Deconditioning Fear

Mahasiddha Yoga

4.7guided8 min

Pulling Out The Emotional Pain

Juli Kramer

4.6guided6 min

Healing Body And Emotions

Michelle Orwick

4.8guided18 min

Emotional Healing Exercise M 3 Cl 6 Longing & Aspiration

Mahasiddha Yoga

4.6guided13 min

Turn Your Discomfort Into Healing

Rose Elizabeth

4.5guided9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.6guided26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.6guided27 min

Healthy Emotional Boundaries Meditation

ORI

4.7guided22 min

Heal What Hurts Meditation

Maria Toso

4.7guided1 min

Day 59 - Emotional Healing, Louise Hay Inspired: Thoughts 365

G. L. Sampoorna

4.8guided13 min

Soothing Your Emotional Pain

Nathan O'Neill

4.7guided15 min

Healing Body, Mind & Spirit

Laura aka ZenDiva4U

4.7guided15 min

Free Yourself From Emotional Triggers

Dodee Schmitt

4.7guided13 min

Deep Emotional Healing, Accept Yourself & Find Peace

Hannah Pans

4.6guided10 min

Acknowledge Emotional Pain And Embrace Your Transformation

Katharine Chestnut

4.7guided10 min

Emotions A Natural Connection

Susi McWilliam

4.8guided7 min

Quick Emotional Relief

Barbara Deyo

4.6guided9 min

Process And Release Emotional Suffering

Natalie Vires

4.6guided9 min

Meditation For Emotional Healing

Jessica Erler

4.6guided14 min

Manifesting Through Emotional Awareness

Ewelina Zablocka

4.7guided6 min

Emotional Healing Module 3: Feeling Sadness

Mahasiddha Yoga

4.6guided10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided10 min

Find Your Joy

Thriving With PTSD

4.6guided16 min

For Healing Emotional Triggers

Naami Padi

4.6guided18 min

Emotional Balance

Katarina Scott

4.8guided15 min

Emotional Release For The Overwhelmed Sensitive Heart

The Sensitive Space

4.6guided10 min

Successful Emotional Release

Claudia-Sam Cataford Sauvé

4.7guided11 min

EFT Tapping To Soothe Your Heartbreak

Silkina

4.6guided16 min

Violet Flame Transformational Healing

Marina Teke

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.7guided18 min

Connect To, Love, And Release Your Pain

Ellie Thomas

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.7guided12 min

Healing Journey

Elisa Skidmore

4.6guided8 min

Bonus Emotional Healing Exercise – Embodying Guilt

Mahasiddha Yoga

4.5guided11 min

Frequency Healing For Grief And Clearing Stagnant Energy

Erin Eber

4.5guided10 min

Quantum Healing Guided Meditation: Transmuting Emotions

Amanda Black

4.6guided28 min

Emotional Healing Exercise Class 2: Zoom In & Zoom Out

Mahasiddha Yoga

4.5guided19 min

Emotional Body Crystal Healing

Amy Robeson

4.5guided27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.6guided12 min

Healing A Psychological Issue Through Symbology - 12 Min Ex.

Michael Dawson

4.5guided12 min

Turning Toward Difficulty And Healing Emotions

Beacon Mindfulness with Leslee Belzer, PhD

4.6guided22 min

Reclaim Yourself From Narcissistic Abuse: Break Free & Heal

Paz Sonagara

4.7guided8 min

Energy Healing to Manage Uncomfortable Feelings

Stel Coombe-Heath

4.6guided12 min

Meet Your Inner Child Meditation For Emotional Healing

Martyna Tetera

4.7guided6 min

Moving Through Emotion/Hard Days With Deep Breaths & Smiles

Kalynn Frechette

4.5guided11 min

Ease Depression Through Mindfulness

Karen Bell

4.5guided5 min

Meditation To Release Emotional Pain

Sandy Walters

4.4guided8 min

Releasing Unwanted Emotions

Adrienne Ione, PsyD

4.5guided16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.5guided15 min

Holding Challenging Emotions

Karen Anderson

4.3guided11 min

Depression Release

Katarina Scott

4.6guided28 min

Emotional Healing Meditation

Natasha Black

4.6guided28 min

Emotional Healing Meditation

Natasha Black

4.5guided33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided12 min

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.6guided18 min

Emotional Healing Exercise Class 3: Observe & Go Deeper

Mahasiddha Yoga

4.4guided11 min

Emotional Acceptance

Liana Allison

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.5guided18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.6guided10 min

Embodiment For Emotional Release

Holly Ransom

4.5guided3 min

Addressing Emotional Hurt It Can Heal

Mona

4.5guided22 min

Heal Your Physical And Emotional Body

Flavia Zarins

4.5guided22 min

Releasing Emotional Weights

Natalia Urban

4.5guided23 min

Emotional Healing Exercise Class 6: In Depth Action

Mahasiddha Yoga

4.4guided8 min

Tapping Out The Emotions

Kartik Bist

4.5guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.5guided8 min

Befriending Your Emotions: A Journey Within

Erin Todd

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.4guided18 min

Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement

Mahasiddha Yoga

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.4guided12 min

Emotional Delusion Technique

Kate Trevorrow

4.4guided6 min

Emotional Ease Meditation

Emily Spurling

4.4guided15 min

Healing Physical And Psychological Pain

Michael Dawson

4.4guided5 min

6 Minutes Of Feeling: Your Journey To Healing

Nathan O'Neill

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.4guided16 min

Emotional Rescue

Brett Cotter

4.4guided9 min

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.4guided18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

4.4guided10 min

Emotional Awareness

Erika Greiner

4.4guided10 min

Healing From Painful Memories

Joy Foster

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.3guided32 min

Emotional Freedom - Deep Shadow Work For Emotional Healing

Corin Bryant

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.3guided19 min

Emotional Healing - Come Home To Yourself

Anthony V. Lombardo

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided16 min

Samskara Release Emotional Healing Meditation

Brandt Passalacqua

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.8guided16 min

Gratitude

Annemaree Rowley

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.1guided5 min

Empathy Visualization

Padme Livingstone

4.9guided10 min

10-Minute Daily Healing

davidji

4.8guided19 min

Relax, Release, and Relief

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided21 min

Spontaneous Transformation

davidji

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided13 min

Acceptance

Annemaree Rowley

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.9guided21 min

You Have Infinite Possibilities

davidji

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.3guided4 min

Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Mahasiddha Yoga

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided20 min

Ready For REbirth

davidji

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided3 min

Poem - Look Back

Mar Healy

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided34 min

Peace On Earth

Andy Hobson

4.9guided36 min

Guided Inner Child Healing Meditation

Kenneth Soares

4.2guided17 min

Healing Trauma From Seeing A Loved One In Pain

Kim Shelar

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided24 min

Reiki Meditation

Ian Tucker

4.8guided89 min

Transcendence - Healing While You Sleep

Annamaria Love

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided15 min

Guardian Angel Meditation

Rachel Hillary

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided8 min

She Let Go

London Porter

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.8guided7 min

Dear Self Meditation

Alex Elle

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided14 min

Manifestation

Liza Colpa

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.9guided18 min

Awakening The Chakras Of Your Heart

davidji

4.1guided26 min

Healing Through Your Energy Body

Paul Ramsden

 

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