Welcome The Emotions

Inhale. Exhale. Be with your breath. Stay in this moment. Welcome to a Hit of Hope. Take a moment, and think about your relationship with your emotions. What is it like? When you think about emotions, are you like, “Oh hell, no. I don’t do that.” Or maybe your skin is the only thing keeping all of the emotions in as you carry the storm of them day in and day out. For the most part, it can be easy to welcome the good emotions. Happiness? Oh yeah, I’ll take that. Joy. Sure.

Reviews

This meditation sort of conflicts with my emotions. I will usually show positive emotions if I’m with the right people. Unfortunately, I don’t have positive emotions very often lately. When I am alone I will cry and scream, but will never let anyone see me cry because I don’t want them to think I am too sensitive (whimpy) . I am so conscious that I will look like a failure. The past few weeks ago it seems like all I want to do is cry. This makes me isolate from everyone, which in turn makes my depression get the better of me. I hope someday I’ll be able to find the happiness I used to enjoy.

I've never listened to one of your meditations that it didn't resonate with me. This one was really special though, in these difficult, scary times when we're all bouncing from one emotion to another. Namaste ❤️

I swear Betsy, everytime I am struggling with an issue within 3 days you post one of your sessions about that same topic. I am the 2nd type you describe, where my skin is barely holding all of my emotions in. I really struggle with them sometimes. It's like getting overwhelmed by the ocean 🌊 and I often feel powerless to stop the storm ⛈️

Thank you for this one. Will repeat. Just love these brief Hits of Hope ❤️

Three of the most important and transformational minutes I've spent here.

Much needed at this time. Thank you. Many blessings. 💚🙏🏼