Emotional Healing Exercise M4C3 Deconditioning Fear

Enjoy a profound emotional healing exercise that will allow you to become more mindful of your inner world and its mechanisms. In this session we will find an aspect of life that scares or agitates us and dive into the underlying fears layer by layer. We will be come aware which deeper fears actually drives the daily anxieties we might have. This exercise is designed to bring mindfulness and well-being to ourselves and our lives.