Embracing Sadness

In this practice, Christopher guides you into your emotions, to touch the sadness that may be weighing you down and burying deep wisdom. Through emotional connection, the breath and visualisation, you will meet your sadness at a deep level and see that it is a normal response to life.

Reviews

We are so often taught that sadness is a bad emotion “You shouldn’t feel that way”. But the truth is quite the opposite. Feel the sadness, but then release it. We can’t become martyrs in our own story

Thank you for this gentle practice. It helped me to be present with my sadness, understand it better, and release some of its intensity. Very healing. 🙏

I like the vision of accepting the light rain inside myself as being okay.

It really helped me to acknowledge my sadness, thank you so much!