13:39

Healing From Trauma & Stress - Being With Feelings

Name: Healing From Trauma & Stress - Being With Feelings
Uploaded: 2021-06-22T15:55:27.000Z
Duration: 13 min 39 s
Channel: Catherine Cook-Cottone
Description: This 13-minute meditation allows you time to consider your emotions. It acknowledges how difficult it can be to feel emotions and gives you time to practice being with emotion. The positive self-statement, "I feel so that I can heal" is integrated into breathwork. It closes with an honoring of your work and an invitation to practice again.

by Catherine Cook-Cottone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This 13-minute meditation allows you time to consider your emotions. It acknowledges how difficult it can be to feel emotions and gives you time to practice being with emotion. The positive self-statement, "I feel so that I can heal" is integrated into breathwork. It closes with an honoring of your work and an invitation to practice again.

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.