16:13

Working With Challenging Emotions

Name: Working With Challenging Emotions
Uploaded: 2021-12-15T01:38:07.000Z
Duration: 16 min 13 s
Channel: Pat Chirico

by Pat Chirico

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

The most challenging emotions we experience contain the greatest potential for our personal growth. By creating space to sit with our challenging emotions, we open ourselves up to receiving their wisdom, a wisdom that can help guide us on our path in life. Through this process we can also learn to release the emotional tension we hold in our body, allowing us to create a sense of calm & freedom within.

Emotions Personal Growth Calm Freedom Body Scan Self Inquiry Self Compassion Emotional Awareness Emotional Release Breathing Breathing Awareness Visualizations

Meet your Teacher

Pat Chirico

Melbourne, Australia

Meet your Teacher

Pat Chirico

Melbourne, Australia

© 2026 Pat Chirico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.