Chakra Balancing Meditation

Learn to balance your seven major chakras for optimum health and intuitive ability. Listeners of the music have reported angelic encounters and profound healing. This track has been newly remastered for better sound quality.

Transcript

When you're ready to begin,

Gently close your eyes.

Imagine that down from the heavens radiates a beautiful white crystalline light.

It drops gently and softly like the most delicate of raindrops.

See or feel it now as it cascades down.

Imagine as this beautiful light touches the top of your head,

Feel the gentle warmth,

The energy.

This energy is sent from heaven.

It's relaxing,

Peaceful and safe.

As you continue to feel this gentle warm energy pouring down upon you,

Notice that the muscles of your scalp are being warmed and softened.

Feel as they relax.

The tension of the day begins to dissolve.

Feel now as this warmth and energy begins to move slowly and gently into your forehead.

Your face softens and your eyes begin to release and relax.

The uncurrents of heavenly energy move down and your jaw and mouth become soft,

Comfortable.

And this energy moves down.

Feel that the muscles in your neck relax and release.

The warm energy continues to rain down gently upon you.

And as it meets with your shoulders,

Feel the warmth spread through them.

Notice them drop as if they no longer carry any burdens.

Warm delicious energy flows down into your upper arms,

Relaxing them,

Releasing them.

And these currents flow and undulate down into your forearms,

Wrists and hands.

You may feel that your arms are as heavy as lead or as light as a feather.

The crystalline light continues to fall delicately all around you,

Its beams falling on your chest.

Feel as your chest loosens with the warmth of this energy.

Your breathing becomes soft and effortless.

Thoughts of tangling gentle energy move down into your stomach,

Soothing and warm.

Feel your lower back loosen and you sink lower and deeper into warmth and comfort.

And that crystalline light from heaven moves down into your legs,

Warming all of the muscles,

Softening them,

Comforting them.

Feel the energy moving down,

Down through your knees,

Into your calves and feet.

So now,

As you're bathed in this heavenly light,

Feel as if you're glowing,

Whole.

Feel the deep peace,

Comfort and safety.

You are cocooned in the light of heaven.

As we move into clearing and balancing the chakras,

Know that this process is safe,

Natural and most importantly,

That you have the ability to keep your chakras cleared and balanced and may do so solely with your own intention.

Remember that the more you practice this meditation,

The better you become at seeing and feeling your chakras.

So for now,

Simply trust whatever sensations that you receive.

When you're ready,

See,

Feel or imagine a beautiful red ball or fan located at the base of your spine.

This is your beautiful root chakra and it emanates a bright,

Ruby red light.

Your root chakra governs your feelings and intentions regarding the needs of the material world,

Such as physical safety,

Security and the financial aspects of those things.

If you feel unsafe in your physical body,

Struggle with abundance and manifestation or don't feel that your basic needs are being met,

You may find this chakra looks small or dull or that the energy emanating from this chakra feels weak.

Just now clean and balance your beautiful root chakra.

Begin by taking a deep,

Cleansing breath in.

As you breathe out,

Imagine,

See,

Feel or pretend that your chakra enlarges as if your exhalation is blowing your chakra up like a beautiful balloon.

As you breathe deeply,

Imagine that your chakra is expanding.

You may enlarge it as much as you wish,

But it should be at least the width of your body.

This is called balancing your chakra and all of your other chakras must be expanded to the same size in order for your system to be balanced.

Let's now clean your chakra.

You may have noticed that your beautiful ruby red chakra looks or feels dimly lit or has dark patches on it.

You will now use the light of your intention to clear these dirty patches.

Take another deep breath in and as you breathe out,

See,

Feel,

Imagine or pretend that your breath ignites the inner light of your chakra,

Much the way blowing on a fire feeds a flame and makes it glow brighter.

Breathe in deeply once again and as you breathe out,

See or feel your breath strengthening the red light of your root chakra until it glows brightly like a sparkling jewel.

And now affirm,

I am safe in all ways.

My physical needs are always met and I manifest everything I need in life easily and effortlessly.

Your root chakra is now clean,

Clear and balanced.

When you are ready,

Let's move to the sacral chakra.

Your sacral chakra is a glowing orange ball or fan located just below the belly button.

Imagine,

See or feel this gorgeous chakra.

The sacral chakra governs your creativity including the creation of new life.

It also governs your desires and that which you crave.

If you feel creatively blocked or don't have a creative outlet,

You may find the chakra small and dull in appearance or feeling.

Take a deep breath in now and as you breathe out,

Imagine,

See or feel this beautiful orange chakra growing in size.

Allow it to grow to the same size as your root chakra.

Remember that your intention makes it so.

Now let's clean and clear the sacral chakra.

Take another deep breath and as you breathe out,

Imagine,

See or feel that your breath illuminates this chakra like a flame.

Breathe in and out again and feel as your sacral chakra glows a beautiful bright orange,

Like the ripest orange from the most robust tree in an orchard.

Now let's affirm.

I am creative.

I create freely and I crave only that which is divinely guided.

Your sacral chakra is now clean,

Clear and beautifully balanced.

Now as you focus about 4 inches above your belly button,

Imagine,

See or feel your solar plexus chakra.

This gorgeous yellow sphere fan glows like a bright sun.

It governs your personal power and sense of control.

If you try fruitlessly to control others,

Or you feel that others try to control you,

Then this chakra may be shrunken or dirty.

Notice what this chakra is showing you or helping you to feel.

When you're ready,

Take a deep breath in and as you slowly release it,

Imagine your breath expanding this chakra to match the size of your root and sacral chakras.

And now as you continue to breathe,

Imagine that your exhalation is igniting the flame of this beautiful yellow sun.

See and feel as your solar plexus clears and illuminates from within.

Continue to breathe deeply into your chakra until you see and feel it glowing a pure bright yellow.

Now affirm.

I control my thoughts,

My feelings and my actions,

And I allow others to do the same.

I am lovingly assertive and morally powerful.

Your solar plexus chakra is now balanced and clear.

Next let's move to the heart chakra.

When you're ready,

See,

Feel or imagine this glowing emerald green chakra in the center of your chest.

Your heart chakra,

Not surprisingly,

Governs your feelings about love,

Both being loved,

Loving others and loving yourself in a healthy way.

But this chakra is so much more.

It's here that the upper and more spiritual chakras are joined with the lower and more physical chakras,

And it is here that resides your psychic sense of clear sentience or clear feeling.

Though you may feel physical or emotional feelings clear sentiently from others in many places in your body,

It is the heart that receives the intuitive message and interprets them for you to understand.

Think of the heart chakra like a psychic antenna.

What is the state of this chakra?

You may see,

Feel or imagine it to be shrunken or dirty,

Indicating that you've suffered heartbreak or that you have a hard time opening your heart to love from others or from yourself.

We've all had these experiences,

So there's no need to judge yourself for the state of your chakra.

When you're ready,

Take a deep breath in,

And as you exhale,

See,

Feel or imagine your heart chakra expanding.

Allow it to become at least as large as the width of your body,

But allow it to match in size your root,

Sacral and solar plexus chakras.

Continue to breathe and exhale into your chakra until it's reached the size you desire.

Now as you breathe,

See,

Feel or imagine that your exhalation is igniting the flame of your heart chakra.

See it glow beautiful,

Bright,

Emerald green.

With each exhalation,

Imagine it brighter until it glows a pure,

Clear color lit from within.

Now affirm.

I am loved by the universe.

This love is infinite and unlimited.

I open my heart to love,

Love of self and love of others.

Your heart chakra is now balanced.

Moving to the throat now.

Focus your attention on the space between your two collarbones.

See,

Feel or imagine a beautiful sphere or fan in a pure,

Light,

Crystal blue color.

Your beautiful throat chakra governs your thoughts and feelings about communication,

Both spoken and written.

Speakers,

Writers and singers need pay special attention to the state of this chakra.

If you've been unable to speak,

Write or sing your truth,

You may find that this chakra has become shrunken and dirty.

With your breath and intention,

Let's now balance the throat chakra so that you may express yourself freely.

When you're ready,

Take in a deep breath and as you exhale,

Imagine,

See or feel the breath expanding your throat chakra.

With each breath,

Continue to see or feel this expansion.

Allow this chakra to become equal in size to all the chakras you have balanced before it.

Now continuing to breathe,

Use your exhalation to ignite the flame of your throat chakra.

As you breathe out,

See,

Feel or imagine this chakra glowing brighter and brighter until it becomes a clear,

Luminescent light blue.

Now affirm,

I lovingly speak my truth and I'm free to express myself in all ways.

Now focus your attention on the space between and slightly above your two eyes.

Perhaps the most mysterious and misunderstood chakra is that of the third eye.

It is here that you find the root of your imagination,

The window of your dreams and daydreams.

It is here that you visualize and it's here that you receive your psychic insight in the form of clairvoyance.

The third eye can be seen or imagined as a beautiful indigo blue sphere or fan or you may even see it as an eye.

If you are afraid of seeing the future,

Receiving psychic insights or use your imagination,

You may find your third eye is shrunken and dirty.

If you can see your third eye,

You may find that its eyelid is tightly closed.

It is your birthright to receive psychic insights.

You are no exception to this and your imagination and dreams are windows to the flow of divine creativity.

So let's now open and balance your third eye.

When you are ready,

Take a deep breath in and with your exhale,

Breathe into your third eye chakra.

See,

Feel or imagine it expanding.

Allow it to become as large as all the chakras preceding it.

When your third eye is as large as the others,

Use your intention to see,

Feel or imagine that it opens its eyelid so that you may receive clairvoyant insights.

Continuing to breathe deeply,

Exhale into this chakra and see or feel as your breath ignites the flame of illumination within it.

With each breath,

See as the chakra lights and glows from within until it is pure,

Clear and radiating.

Now affirm,

I am imaginative,

I solve problems and it is safe for me to have psychic sight.

Finally,

Focus your attention at the very top of your head,

Your crown chakra.

See,

Feel or imagine that it is a glowing,

Royal purple sphere or fan.

Your crown chakra is your connection to all that is,

To the universe,

To Source and it is where you receive your psychic knowing or claircognizance.

Many of us,

During our daily lives,

Forget that we are always connected to Source and that this connection can never be broken.

However,

Forgetting this connection can contribute to feeling stuck and not hearing the divine guidance from Source or our angels.

In correspondence,

Our crown chakra can become shrunken and dirty.

Let's balance this chakra once again and remember your true connection to all that is.

Take a deep breath and as you exhale,

See,

Feel or imagine that your breath moves into this beautiful chakra,

Expanding it,

Balancing it until it has become the size of all the chakras before it.

Now ignite the royal purple flame of the crown chakra and reconnect to the divine wisdom of the universe by breathing deeply into your chakra.

With each breath,

Your chakra glows brighter until it is illuminated with a beautiful purple light from within.

Now affirm,

I am one with Source at all times and freely receive divine wisdom and guidance.

Your chakras are now beautifully balanced and you are now closest to your pure state of divine clarity.

Each time you practice this meditation,

Your ability to see and feel its effects are strengthened and your ability to keep your chakras clear and balanced is increased.

When you are ready,

You may take a deep cleansing breath and with it comes your awareness once again of your body and the room.

With your cleansed and balanced chakras,

You are excited and ready for a beautiful and abundant day.

I want to thank you for choosing the Chakra Balancing Meditation.

This is Trina Barnes giving you a big angel hug.

Reviews

Beautiful and clarifying - what a wonderful experience. 💖

Beautiful and empowering, so full of gorgeous colours. Thank you so much 🙏

I loved the lenght and consistency of visual guidance and few free breathes to expand

That did not feel like 40 minutes!!! It went in a flash, held my attention and I feel I just want to bath in this feeling of balance and wellness for another 49 - which I just might do! Gentle guiding voice, non intrusive music (occasionally a touch loud against the voice). I personally would have liked some gaps after each chakra but that is not a criticism, just personal preference! It is wonderful. Thank you 🙏🏼

Lovely meditation! I really feel balanced. Thank you 🙏🏾

I absolutely loved this guided meditation. I have never kept such intense focus on a chakra meditation like this before. The narration was clear, engaging and meaningful. My only comment would be for more time for reflection after the affirmations before moving on to the next chakra.

That was so beautiful and soothing. I am at peace. Thank you , Laurie

I felt the beginnings of my chakras glowing, a beautiful guided meditation- thank you 🙏

Beautiful, wholesome practice. I love working on balancing the chakras and your guidance was even better than any other I've followed before.

I could feel my throat chakra sunken and all dirty, and it took a long time to clean it. Inversely, my third eye and crown chakras were bright, and I just needed to make them glow even brighter.

🙏✨

Really lovely and when I was clearing my Third Eye Chakra, I couldn't stop smiling. So powerful 💜

This was one of the best methods I've ever tried. Thank you❤️

That is absolutely one of the best chakra meditation I have ever done! Thank you so much

One of the best guided chakra meditations that I’ve ever experienced. Thank you so much! 💫❤️🧡💛💚🩵💙💜➡️😃

It was a beautiful meditation. I really needed this today. Thank you🙏

Absolutely wonderful. The high caliber chakra meditation I’ve been seeking. 🥰

Thank you for this amazing meditation. It impacted me profoundly. The chakras that most needed clearing responded well and the others were quite pleased with the expansion and cleaning.

Very powerful

So much gratitude for this powerful healing meditation 🙏🌠

Perfect meditation to balance my mind body and spirit. How often does one experience themselves as the truest version of themselves. I will definitely be using this meditation regularly to strengthen the energy.

I meditated to this in the bath. It was like a sensory deprivation tank in my own home!

Beautiful meditation, felt refreshed, calm and energised