Turning Toward Difficulty And Healing Emotions

Join Dr. Leslee Belzer in beginning to heal difficult emotions through building up your tolerance to allow emotional distress to be in the workbench of the mind for a brief moment. Connect to the body while you explore and release difficult emotions that maintain grief, pain and stress in the mind and body.

Reviews

Thank you for your lovely meditation today
blessing with love

Thank you so much! I will keep this one close and listen again to help with difficulties I experience. I had a nice cry at the end. Good release.

Fantastic meditation 🧘‍♀️

This was a beautiful meditation and exactly what I needed to help me get curious about my emotions instead of suppressing them.