12:16

Turning Toward Difficulty And Healing Emotions

Name: Turning Toward Difficulty And Healing Emotions
Uploaded: 2019-10-16T14:58:38.000Z
Duration: 12 min 16 s
Channel: Beacon Mindfulness with Leslee Belzer, PhD
Description: Join Dr. Leslee Belzer in beginning to heal difficult emotions through building up your tolerance to allow emotional distress to be in the workbench of the mind for a brief moment. Connect to the body while you explore and release difficult emotions that maintain grief, pain and stress in the mind and body.

by Beacon Mindfulness with Leslee Belzer, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

Join Dr. Leslee Belzer in beginning to heal difficult emotions through building up your tolerance to allow emotional distress to be in the workbench of the mind for a brief moment. Connect to the body while you explore and release difficult emotions that maintain grief, pain and stress in the mind and body.

Meet your Teacher

Beacon Mindfulness with Leslee Belzer, PhD

Kansas City, Missouri, USA

Meet your Teacher

Beacon Mindfulness with Leslee Belzer, PhD

Kansas City, Missouri, USA

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