Hello everyone,
Welcome to this session for healing the heart.
Let's just gently close down our eyes and bring ourselves inwards.
Taking this time to yourself to melt into your inner world,
Any thoughts of the day or the day to come,
Let them be there.
This is just the mind.
Think of this as the fan spinning for a while after it's being turned off,
Not to worry.
Then with a sense of compassion,
Placing your hands on your heart,
Feeling a sense of warmness and compassion for your heart area.
It may have taken some bumps and bruises,
Relationship breakups,
Family troubles,
Life changes,
Loss of a loved one.
Now we are here to just give some love to the heart,
Allowing yourself to feel this area,
Both physically and emotionally.
Feeling is expressing,
It is healing.
Whatever is there to feel,
Whether comfortable or uncomfortable,
Always remember that feeling is healing and pain is the same as pleasure in this sense.
It is all feeling,
It is all sensation.
For the next few moments,
Feel whatever is coming up in your heart.
This organ of love gives so much for us each moment of the day,
Beating for our very survival,
Pumping blood around the body,
The engine of our life force energy.
Continue to connect with this love organ,
The beautiful heart.
Now rubbing our heart area,
Massaging it and sending it warm thoughts.
Notice the heart's energy radiate inside,
Flowing up and healing your mind,
Body and spirit.
Going into every cell,
Soothing,
Cleansing,
Releasing.
Then as this session comes to an end,
Let's just move our bodies around,
Wiggling our fingers and toes,
Coming back to the world.
When you're ready,
Opening your eyes.
Thank you so much for listening to this session.
Come back again anytime you wish.
The heart appreciates you,
All the power to you.
Have a great day or night.
See you soon.
