Welcome.
This is a short tapping exercise to help you recognize and release heaviness or negative energy so that you feel calm and grounded and like yourself again.
We'll start at the side of the hand underneath the pinky.
Even though I feel dense,
Heavy energy around me,
I choose to trust in my healing.
Even though I feel energetically drained,
I trust this feeling will shift when it's ready.
Even though I'm worried I absorbed energy from others,
I am choosing to release this energy now.
Top of head.
I feel sensitive to other people's energy.
Eyebrow point.
I feel drained.
Side of the eye.
I feel my energy going dark.
Under the eye.
It's difficult for me to protect my energy.
Under the nose.
I feel negativity around me.
Chin point.
I feel a heaviness on my chest.
Collarbone.
I feel a darkness coming over me.
Under the arm.
I feel energetically drained.
Wrist point.
I feel sensitive to energies around me.
Side of the hand.
I feel so much heaviness.
Top of head.
I feel drained.
Eyebrow point.
I don't feel like myself.
Side of the eye.
I feel my energy going dark.
Under the eye.
It's difficult for me to protect my energy.
Under the nose.
I feel negativity around me.
Chin point.
I feel a heaviness on my chest.
Collarbone.
I feel a darkness coming over me.
Under the arm.
I feel energetically drained.
Wrist point.
I feel sensitive to energies around me.
Side of the hand.
I feel so much heaviness.
Top of head.
I still feel drained.
Eyebrow point.
I choose to take time to rest.
Side of the eye.
I feel my energy going dark.
Under the eye.
I am calling back my energy now.
Under the nose.
I feel heaviness on my chest.
Chin point.
I choose to let go of this intense energy now.
Collarbone.
I feel a darkness coming over me.
Under the arm.
I am calling in more clarity.
Calm grounding energy for my highest good.
Wrist point.
I feel sensitive to energies around me.
Side of the hand.
I choose to not take this on as my own.
Take a slow deep breath.
And let it go.
If you'd like to keep tapping on the affirmations,
Consider choosing a point to tap on and adding in these phrases.
I choose to release what isn't mine.
I am cleansing and clearing my energy now.
I choose to call in calm,
Positive energy for the good of all.
And take one more slow deep breath.
And let it go.
I hope that this practice is helpful for you for clearing and cleansing your energy.
At the end of the day,
Send you love and take care.
