14:22

Cultivate Inner Gentleness: 15-Minute Softening

by Sarah Blondin

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
311.2k

"Your Seed Of Softness." This practice helps you to re-connect with and rediscover your most soft and tender self. We are often so very disconnected from this version of ourself, so this will walk you through the process of unarmouring with gentle affirmation and guidance. *This meditation is taken from Sarah's book- Heart Minded-how to hold yourself and others in love.


4.8
10-day course

Coming Home To Yourself

By Sarah Blondin




Trusted by 31 million people. It's free.

Get the Insight Timer app