Cultivate Inner Gentleness: 15-Minute Softening

"Your Seed Of Softness." This practice helps you to re-connect with and rediscover your most soft and tender self. We are often so very disconnected from this version of ourself, so this will walk you through the process of unarmouring with gentle affirmation and guidance.

*This meditation is taken from Sarah's book- Heart Minded-how to hold yourself and others in love.

Reviews

Thank you 🙏🏼💗

This is so beautiful, so heart-warming... she is a true compassionate being with a mastery for words. Thanks you! 🙏🏻

I love all of Sarah’s mediations! Her deep love for all is evident in every word she speaks.🥰🥰

Sarah is so gifted and beautiful, her words are like a healing salve for the heart ❤️

Beautiful

So so beautiful

Wow. All I can say is thank you. Tears streaming down my face during the whole meditation. I don’t know how you speaks such soul truths so clearly in a way that we can remember.

Love Sarah meditations

Words don't simply explain how amazing this meditation is

I love her voice

Beautiful way to learn to give yourself grace under stress

So raw and beautiful. Thank you.

Very soothing. I need this. The world needs this gentleness too. Lovely

So so beautiful! Most tender and loving reminder to nurture my inner child. 🙏🏼🤍

Just what I was looking for. Beautiful, touching, I start to grow self love here, today

Thank you. I wept throughout this entire session as I felt so seen and loved. I feel a reconnection to my most vulnerable parts and I feel forgiven for having been disconnected.

So beautiful and poetic I listened twice in a row and was moved to tears both times. This track was exactly the encouragement I needed to feel my feelings and get closer to myself and to that sense of freedom. I’m so grateful I found her work.

Truth in good measure

Sublime

Exactly what I needed, at exactly this moment… thank you so very much! ♥️♥️♥️

Music was a bit loud, but overall lovely.

Absolutely beautiful 😍

This. The basis for everything. The neocortex, the transcending cortisol and adrenal overload. The foundation for creative and curious exploration of what might be next…

Amazing!! And magic music too🥹

Such a beautiful and gentle invitation to connect with and be nourished by the softness within.

Such beautiful words and music. Thank you Sarah 🙏

Exactly what I needed

Uh

Really loved her words, wish the background music wasn’t so loud and distracting 😥

Beautiful

Powerful

I love your meditations, dear one.
In this one, the beautiful background singing was a bit loud and drowned out your words sometimes. I want to hear your every word. Please keep sharing your gift of meditation with us.

As fabulous as all of Sarah’s meditations 💗

Wonderful

Thank you Sarah that was beautiful and very much needed. Namaste 🙏

Wonderful - thank you ✨

Soo peaceful! Thank you

This one is fabulous. The music, your voice, the message - it's perfect. Thank you for helping me pierce through the armor that this world brings up for me. Keep shining.

No words. Amazing.

Thank you for helping me to tap into my feelings so they no longer scare me, even though this process is painful 😌

Another very helpful and beautiful meditation. Sarah, you are such a gift to the world ❣️

She is amazing. A gift. Thank you

Sweet!

So good!

Love her meditations

Excellent as always

So beautiful! Thank you for that ✨🙏

Truly amazing. Thank you for this amazing journey into my softness. I appreciate your knowing and caring for us. Bless you. Namaste!! 🙏 ♥️🙏

Powerful

Beautiful! The music was wonderfully perfect and you have such a lovely voice.
Thank you!

Sarah is the best. Thank you Insight Timer for having her on here all these years.

such a gentle experience 💕🌹♥️✨💕🌹♥️✨🥰

Beautiful 🙏🙏🙏

This helped me slow down and notice what was hurting.

Unbelievable

Always love your work, Sarah. Thank you.

Thank you!

Wow. Powerful and emotional.

Beautiful practice! The music was such a lovely accompaniment to these very powerful messages.

Divine, beautiful, gentle ♥️♥️♥️

Absolutely magical. ✨

Wonderful and just what I needed!

So grateful for you 🧡

Thank you thank you. I thought I am doing well but this meditation make me realized that I have neglected myself for the last 17 years. Time for a change to treat myself better.

Wonder-filled meditation!
🙏🏼
Who was vocalizing in the background at the beginning?

Gorgeous. I needed that to revisit grief of my younger self, and the meditation helped transport me to the young lonely version of myself. It allowed me to honor and cherish the wounds, which is a transformative experience.

Another gorgeous connection to self gently guided and thoughtfully provoked. Thank you

This touched my soul today.

I've said it hundreds of times, Sarah is a gift of our generation...and this one ...this one. Wow. Thank you is inept and yet it's what I have. Thank you for the depths of my heart. This invitation made me weep with knowing ... ❤️

Your meditations always make me feel better!

❤️‍🔥

As always a deep gratitude for your gift of knowing and gateway to seeing, feeling, and healing. Touched the seed from long ago… thank you 🙏

I have no words.

So reassuring and vital that I cry tears of relief and amazement
Thank you Sarah

Beautiful words and guidance, very suitable to do after shadow/parts work to soften into self-compassion ❤️

Beyond amazing for getting in touch with your lost connection to deeper emotions. Thank you!

These mediations are so sweet and heartfelt and centering
. Thank you

This is grand 🌹
It seems to cut out quickly though

Always what I need. Thank you

Sarah, your meditations always take me to such a raw and deep place. You have a unique way of helping me connect with all my senses and open up to love and calm.

Such a beautiful reminder of my soft centre … wholeness..
thank you Sarah💜

As always, simply a beautiful gift you give.

This is why we are here ♥️🙏🏼

Beautiful, powerful, healing 🙏

So sweet and tender ♥️

Divine. Thank you so much.

I love this❤️

Very insightful! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

This helped me so much with my IFS work. Thank you.

One of the best meditations I have ever listened to, thank you.

Thank you so much Sarah! As always, you are such a wonderful guide!

❤️✨❤️

Thank you that was both relaxing and powerful

𝚂𝚘 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕

Thank you 🙏

WOW! That was so beautiful! Thank you so so much!

Sarah oh my

Absolutely beautiful and just what I needed

So wonderful!

A beautiful meditation about opening to your feelings and sensitive self 👏