Mountain Meditation

Bring the qualities of a mountain to your meditation practice and life. Life can send us all sorts and at times it can feel too much. But deep down our beautiful hearts can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder if life unfolding. May your inner mountain be your guide. Take care and go well. Andy

Reviews

This remains my all time favorite meditation. I have done it enough times that I draw from the mountain when not on the cushion. Thank you Andy

Excellent!! Andy always has just enough of the perfect words to enable connection with the meditation.

Thankyou for your gentle & strong words 🌿 Am feeling solid and grounded to start the day 💫
Namaste 🙏

This is a lovely reminder for me in this time to remain strong and let the turmoil pass over me and hold my iwn center. Your voice is so soothing. Thank you Andy

I live in the Rocky Mountains of Colorado, this is a peaceful way to start my day regardless of the season . Enjoy

More like this Andy! You are gifted with musical talent both literally & when you share your thoughts in meditation. More please…

Really lovely. I enjoyed the gentle introduction of body awareness and just envisioning a mountain before becoming one with it. The background music was suble and focusing

Andy is just so good: the voice, the music, the arc of the piece. Very nice.

Thank you Andy, I really needed that this morning! Nameste 🙏

Always love this meditation. I come back to it often.

I absolutely love this meditation! I always feels so grounded and confident after I do it. Thank you!

Serene and uplifting throughout. This meditation allowed me to still my racing mind and experience the calm within.

Peaceful calming voice. Uses imagery to center oneself

Such a great way to start the day with this meditation. Thank you.

I don’t listen to a lot of guided meditations, but this is still one of my favorites, as it helps keeping me grounded, resilient. To me, it’s one of the more powerful guided meditations that I’ve used.

That was exactly what I needed just now - I am experiencing some challenging things happening at work that are really confusing and upsetting, juxtaposed with the joy of our baby girl who is due in 2 months. This meditation took me to a recurring dream I had as a kid about what turned out to be Glastonbury Tor where I would be rolling a big boulder up the hill in this kind of twighlight, there were constant sounds of rumbling and I would get this brief moment of triumph and delight at the top, then it would roll down and I’d have to start again - there were lots of other people doing this as well under the supervision of some people / beings etc. I only discovered the place was Glastonbury Tor the first time I went there! I have tried to research the dream’s meaning - there is the legend of Sisyphus's punishment; doomed to eternally push the boulder up the hill, but as with many legends the wisdom embedded within speaks of resilience, taking joy in the action, working hard and persevering with no promise of reward and as a metaphor for mental health / daily struggles this makes more sense now! I sat there as that hill with the Tor on top above my head and felt a deep sense of peace and grounding.. I’ll be revisiting this one! Love your work - and your journey! I’m also a musician, have been a secondary school head of music for the past 10 years and can really relate to your journey ✨🙏🏼🥰🎹✨

The pace and the imagery was lovely & effective at creating a connection to inner support

With a strong mountain outside my window, nearby but unseen. My mind knows it strength. I let ot bea beacon to my inner self. Much gratitude for a meditation that ties me to that strength.

So beautifully grounding, Thank you Andy, will be returning to this wonderful track & to my mountain within often🙏🏻🏔️💚

This meditation is very grounding. I keep coming back to it. Thank you.