Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Enjoy a profound emotional healing exercise that will allow you to become more mindful of your inner world and its mechanisms. In this session we will feel fear, we are experiencing how it feels in our body. We will then allow fear to come together with a state of relaxation, observing how the body reacts to the deeper and deeper relaxation and how it in turn reflects into our feelings of fear and anxiety.

Reviews

short but deep exercise on handling fear with deep relaxation, thank you