
38:50
38:50
Feel To Heal- Relationship With Trauma Pain & Suffering
by Ruthie Hanan
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
This is the live meditation session from 4.21.2021. This is intended to mend your relationship with trauma, pain, and suffering. We recognize our tendencies to run away from our emotions and remind ourselves that it is safe to feel what our bodies are asking us to feel. This is a practice, so I encourage you to add this patience and kindness into our daily life and self-talk. I hope this provides some space for you to feel and heal.
MeditationTraumaPainSufferingEmotionsCompassionBody ScanEmotional ReleaseHeartEarthGratitudeSelf LoveEnergyEmpathyResilienceAncestorsBreathingPatienceKindnessPain AcceptanceSelf CompassionTrauma HealingEarth ConnectionGratitude And HappinessCollective TraumaEnergy ReleaseEmpathy PracticeEmotional ResilienceAncestral SupportPrayer Pose VariationsCleansing BreathsGoddessesGoddess EnergiesHeart CenterPrayers
Meet your Teacher

Ruthie Hanan
Rhode Island, USA
