Feel To Heal - Emotional Release

This meditation provides you with an opportunity to practice observing and witnessing challenging emotions with an attitude of acceptance and non-judgment. Cultivating this skill creates a space where we can respond rather than react to our emotions, which allows the emotional energy to move through our bodies to release and integrate.

This practice comes to a close with a space to offer yourself self-compassion, tending to yourself with care and kindness.

This recording also includes background sounds of birds chirping in the morning, which can be used as an external anchor point if feeling gets too much. External anchors can also include objects in your environment such as a tree, flower, rug, cup, or clouds in the sky.