10:29

Deal With Overwhelming Emotions & Addictive Thinking

Name: Deal With Overwhelming Emotions & Addictive Thinking
Uploaded: 2021-08-12T06:34:18.000Z
Duration: 10 min 29 s
Channel: Vera Lux
Description: If you release stuck Emotions from the body you will eventually also release Tension from the body. The Trauma (Greek for wound) just wants to be seen and accepted. Instead of trying to get rid of thoughts, it's much more important to feel everything.

by Vera Lux

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

945

If you release stuck Emotions from the body you will eventually also release Tension from the body. The Trauma (Greek for wound) just wants to be seen and accepted. Instead of trying to get rid of thoughts, it's much more important to feel everything.

Emotions Addictive Thoughts Acceptance Breathing Body Scan Calm Compassion Trauma Tension Belly Breathing Full Breathing Rib Breathing Calm Nervous System Shelf Visualizations Visualizations

Meet your Teacher

Vera Lux

Meet your Teacher

Vera Lux

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