Working With Emotions

Through this guided meditation practice, become the healer of your own emotions. This mindfulness practices allows us to create a spacious inner environment in which emotions, when they arise, can do so safetly, and can naturally release, dissolve and be integrated as energy and intelligence. By bringing loving awareness to our emotions, we can bring greater peace into our lives.

Reviews

Relaxing and calming. I nodded off.

A perfect way to get still and become aware of the emotions stirring beneath the surface. Thanks.

Excellent. Many thanks, this practice really helped me to become grounded and focused in my emotions.

Beautiful :) really sparked some understanding x

I've used this meditation numerous times in dealing with and accepting my emotions.