19:30

Emotional Awareness

Name: Emotional Awareness
Uploaded: 2022-08-12T08:28:09.000Z
Duration: 19 min 30 s
Channel: Nawras Alkanaan
Description: Session designed to begin a course of emotional awareness, boost confidence and deal with mental conflicts that leads to depression. using a mix of bodyscan mindfulness and Zen (thought observation) with some breathing exercises to energize the body and mind.

by Nawras Alkanaan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

600

Session designed to begin a course of emotional awareness, boost confidence and deal with mental conflicts that leads to depression. using a mix of bodyscan mindfulness and Zen (thought observation) with some breathing exercises to energize the body and mind.

Emotional Awareness Confidence Mental Conflicts Depression Body Scan Zen Breathing Relaxation Gratitude Mindfulness Energy Progressive Muscle Relaxation Mindful Observation Breathing Awareness Visualizations

Meet your Teacher

Nawras Alkanaan

Kuwait

Meet your Teacher

Nawras Alkanaan

Kuwait

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