Connect To, Love, And Release Your Pain

Having a safe space and guidance to release stuck and repressed emotions supports the liberation of our vitality, creativity, and connection with who we really are. This is a gentle, soothing meditation to use when you are feeling heavy and aren't sure why, or passing through a hard time and need support in creating space in your day to meet yourself deeply.

You will be guided through a brief and soothing visualization, and then given space to see what wants to be felt and expressed.