Transforming Difficult Emotions

Transform difficult and painful emotions in this guided practice. Begin with centering into the body. As you engage with the emotion through its presence in the body, you will access the deeper wisdom carried within the emotion, and gently invite its release.

Reviews

A short but powerful and respectful way to help shift pain in the body. Thank you 💜

Thank you Patty for your gentle guidance through difficult emotions! 💜

Wonderful! Bringing curiosity to the pain, giving it color, shape, and texture, changed my relationship to it.

This was a beautiful and calming meditation for me to move through difficult emotions. The visualization instructions were spot on as some of the instructions had already happened in my minds eye naturally. I feel better and have more clarity around the purpose of the emotions I felt and how I can better handle future circumstances.

Gentle guidance into a healing space. Thank you for sharing 🙏🏽💫

Very powerful meditation. I highly recommend this for looking at hard emotions. Namaste 🙏

This is a beautiful and gentle meditation to invite integration. Thank you

I shared this with a friend who would need it. Thank you

Thank you 🙏🙏🙏

Very helpful. Thank you!

Beautiful meditation thankyou 🙏

So, so helpful. Thank you!

That was a wonderful experience. Your voice is so gentle and supportive, and the music was perfect. I was so suprised by the image that came to me, and more so by its release and message. Thank you Patty and Many Blessings. 🌻🐢🦋

Thank you 💙 🙏💙

Thank you so much for this meditation! I visualised the pain in my stomach as a large, red yarn of wool, spinning around its axis. It helped me to feel into the emotions I was holding onto and release them. Will be revisiting this meditation for sure.

Ahh! So good to transform my emotional wounds! Thank you!!! ☮️💟🕉

Thank you for this lovely meditation! The music and the sound of your voice was relaxing. I visualized my pain as orange/red, molten lava undulating around my heart chakra. Your words helped me release feelings of self-doubt, and have left me feeling a deeper sense of confidence and inner peace. Thanks again!! Namaste.

Had very low expectations of this guided meditation. Was happily surprised by its depth and effectiveness. Will definitely do it again. Thank you.

This was extremely beneficial for my emotional healing and to facilitate an inner transformation. Thank you.

Wonderful grounding