Welcome to this three-minute meditation.
I address my emotional hurt so that it can heal.
Make sure you are in an undisturbed space and standing or sitting where you are comfortable.
Close your eyes if you can and feel your body.
Feel the energy flowing through your body.
Notice your breath flowing in through your nose.
And flowing out through your mouth.
One more time,
Flowing in through your nose.
And out through your mouth.
Now put your hand on your heart and feel the feeling of gratitude,
Appreciation and love.
Continue to hold this feeling and say out loud,
I address my emotional hurt so that it can heal.
Repeat it two more times and remember to keep the feeling of gratitude high.
I address my emotional hurt so that it can heal.
I address my emotional hurt so that it can heal.
Very nice.
Now feel the love for you and what you do for yourself.
Love yourself for what you truly are.
A wonderful person and trusting to this life with respect and dignity and aligning with the highest possible.
Love you for addressing your emotional hurt so that it can heal.
And now live your best life.
