Breathwork For Healing + Transformation

This guided breathwork meditation yields a transcendental experience to release energetic and emotional blockages. This particular pranayama technique is known to heal chronic issues, open pathways for intuitive insight, create balance and reduce stress or anxiety. Bree will first guide you through how to set up your space and best prepare for this practice. Visit Bree's site for more breathwork, channeling, meditation resources, and programs:

Transcript

This particular breathwork process is a three-stage pranayama technique using two inhales and one exhale in and out of the mouth.

This pattern and process we'll be using can create a transcendental experience and allows for physical and emotional healing to take place.

It also can create a profound opening for your intuition to come through.

This is an active meditation that can bring incredible insight to your life,

Remove energetic or emotional blockages,

And bring deep healing so that you can truly step into your power as a manifester.

I'm going to be explaining the technique before we get started,

And it's important to follow all of the suggestions,

Or most of the suggestions,

In order to get the most out of the meditation and create a space,

Most importantly,

For the oxygen to move through the body and to set yourself up for a really beautiful healing experience.

For this process,

You'll want to get your space ready,

So find a comfortable place to lay down,

Preferably in a flat position without your head too elevated,

So that you can keep your throat and your throat chakra open.

It's best to lay flat without the use of props so that the energy can move more easily throughout the body.

You can also be on the floor or on your bed.

You may also want to have some warm layers with you,

As it's common for the body temperature to shift and change during the process.

You'll want to potentially have a couple of your favorite crystals with you.

You can keep them in your hands or hold them on your heart or your belly.

I like to burn some sage or palo santo,

Or even if you have a diffuser with some of your favorite essential oils,

Or even just a candle.

The idea is to create the space with sacred,

Nourishing intention,

So making sure you won't be disturbed for the entire time,

And turning all your notifications and devices off so that you really can make the most out of the process.

So,

Once you've set your space,

It's best to lay in shavasana,

Or in a flat position with your arms by your side,

So that again,

The blood and the energy may flow easily during the process.

Before we begin,

I'm going to describe the breathing pattern,

And it's important that you continue with the pattern,

Although the depth or the rhythm can change depending on how deep or how soft you'd like to go.

For the entire time,

You will be breathing in and out of the mouth.

So with each breath,

You take two inhales in.

The first is into the belly,

And then the second is into the chest,

And then one easy exhale out of the mouth.

So it sounds like this.

Hhh,

Hhh,

Hhh.

Go ahead and try a few.

Hhh,

Hhh.

So you can hear that the exhale energy is the same as the energy of the inhale,

And everything is in and out of the mouth.

The first inhale is into the belly,

The second into the chest.

So I'll be guiding you through the entire process.

If you'd like to pause the meditation here and set up your space,

Feel free to,

Unless you're ready to go.

Let's go ahead and start with the breath.

Hhh.

Belly,

Chest,

Exhale.

Hhh.

Hhh.

We'll have the rhythm of the breath going on in the background to help keep you in sync.

But remember,

You can take the breath as deep or as gentle as you'd like.

Remember,

The bigger the breath,

Generally the deeper the experience.

But it's completely up to you.

Your only commitment is to just keep up with the breath.

Hhh.

Hhh.

In the beginning,

It's normal for it to feel really uncomfortable,

And this will pass.

We'll get to a point where it will actually feel easy and effortless.

Hhh.

But right now,

What is usually happening is the ego and the unconscious shadow self is fighting a little bit to stay in control.

So any resistance you may experience in the beginning is just that part of you that's ready to be transformed and healed and renewed.

So just keep up with the breath.

Hhh.

Hhh.

Soon,

The brain and body will surrender.

Just keep breathing.

Hhh.

Hhh.

And it's common to get lightheaded in the beginning as well.

It's very short-lived.

It will pass,

I promise.

Your breathing will get easier.

Hhh.

And if you haven't already,

You need to just gently set an intention for this active meditation.

So you can do so within by just offering up something you'd like to release or something you'd like to step into.

Hhh.

And there's so much power in the simplicity of surrender.

Hhh.

Hhh.

Dearest soul,

I invite you into the places within me that I hold unconscious fear.

Hhh.

Hhh.

Please instill within me the wisdom I need to move through this differently.

Hhh.

To embody my power as a creator.

Hhh.

Hhh.

Hhh.

Hhh.

Lift me to your perspective.

Hhh.

Hhh.

I'm ready to transcend any fear into loving awareness.

Hhh.

You may be beginning to feel energy moving.

Hhh.

Perhaps experiencing a slight tingly sensation.

Hhh.

This is energy moving through the cells.

Hhh.

This is change beginning to activate.

Hhh.

So as we activate this energy and continue to release,

We're opening up pathways for expansion and healing.

Hhh.

So just keep breathing.

Hhh.

And as the control is relinquished,

Just notice anything that might be coming up.

Hhh.

Does it feel like any emotions are surfacing?

Hhh.

Or any energy is being drummed up?

Hhh.

Any old emotions of sadness?

Frustration?

Hhh.

Anxiety?

Or maybe just stuck energy in the body?

Hhh.

Hhh.

Hhh.

Hhh.

Where does it feel like that energy is being held?

Hhh.

Hhh.

Hhh.

Hhh.

Any discomfort that's coming up is just coming up to be released and transformed.

Hhh.

Hhh.

Hhh.

Hhh.

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Hhh.

Hhh.

Hhh.

Hhh.

Hhh.

To acknowledge the shift that you just created.

Reviews

a perfect breathwork session that is short enough to do regularly knowing that it is still potent & powerful. Beautiful guidance & music. Will definitely return to this. Thank you

Wow this was amazing. I love that you had the breathing rhythm in the background. That was so helpful. You have such a calming and beautiful voice. I will be coming back to this again and again thank you 🙏

I was able to release a lot of tension. I felt some pain in the beginning, then tingling sensations in different areas of my body, followed by my body temperature changing to cold/chills…then an overwhelming feeling of release and relaxation.

This was amazing. I was frustrated at first. I didn’t like the breathing, it was creating huge tension in the neck. I was starting to feel a light headedness, I somehow stayed with it. I was totally relaxed, but my neck still hurt. I stretched to find it release. It was a huge relief! Thank you!

Really extraordinary! I'm sending this to a few friends

I have always had tension in my abdominal area/diaphragm... this breath work led to me experiencing the tension melting away and actually being able to breathe fully. I provided alot of loving kindness to my inner child at the same time... wow this was amazing

Such a surreal and emotional experience and lots of letting go 🥲🥲! My heart thanks you 😊

Wow. Something I didn't know I needed. My body can't stop tingling. From the breathing. The emotions that arose. I love this woman's work and will practice it daily. Thank you.❤️

Loved the gentleness of our guide through the whole experience. Could do 100% within that rhythm i just did what I needed and returned reach time. My throat chakra needed some clearing. Thank you.

Perfect pacing of breathing. Great guidance. Got me in touch with heart emotions and cried wonderfully. Thank you!

This was amazing 🤩 I felt the back of my neck and my hands vibrating. My ears are still ringing a bit but it’s slowing going away. 10/10 thank you thank you thank you

Thank you I had a profound emotional, healing release at the end. So grateful.

Wow! Thank YOU! I was sitting in grief. My body is/was keeping the score this really helped me release a lot! 🙏

Wow, this breathwork is very powerful. I cried during the meditation, and feel peaceful and grounded afterward. I look forward to making this part of my routine. 🌟

I love your voice and the music and pace. Unfortunately, my mouth was too dry in the mid of it, I had to use my nose instead. I will try it again.

This was interesting. A good practice for grounding. I feel alot safer in my body now. Thank You.

My entire body began literally vibrating! Most unique experience i’ve had in response to breathwork.

This is a short and beautiful journey guided by a soothing and comforting voice. Very relaxing. I felt grateful and loved afterwards.

I found this breathwork practice beneficial. Thank you, it's beautifully made.

Transformative. Wow. Blew me wide open. Thank you!🙏