Breathwork For Healing + Transformation

This guided breathwork meditation yields a transcendental experience to release energetic and emotional blockages. This particular pranayama technique is known to heal chronic issues, open pathways for intuitive insight, create balance and reduce stress or anxiety. Bree will first guide you through how to set up your space and best prepare for this practice. Visit Bree's site for more breathwork, channeling, meditation resources, and programs:

Reviews

This is the most amazing breathwork session I always come back to it. It is truly a deep, heart opening experience.

I really enjoyed the breathwork. It was calming and grounding. Thank you!

Simple but extraordinary!

Beautiful. Feeling renewed. Thank you 🫶🏽

I never felt like this. Both my hands and by face were pure electricity. When came up and sat, the quartz touching my heart was connected to the heart and I felt full of energy and very light. Thanks

Loved it.

I need this everyday . This breath work is a challenging pleasant relaxing experience. Thank you. I feel the nourishment and healing . 🙏🏾 Namaste so wonderful, I try to do this as often as I can, sometimes every other day. I am truly so very grateful for this breath experience . Thank you again. 🙏🏾🥰 This is TOTALLY perfect preparing for Winter Solstice ✨ I don’t want to erase my thoughts soooo I’ll keep adding. Today, this was more wonderful then ever. I am very grateful to have this meditation circle in my world. As I concluded and continued to lay still and enjoy the peaceful soulful feeling, so crazy, I actually felt like I levitated, in my mind of course, but only for a couple of seconds. The Universe always has my back. Right now my family is experiencing sickness and I have to be stronger then ever. This gives me a great sense of wholeness and serenity to get up and start my day all over again. Prayers love kindness peace joy and good health to all of us. Thank you for meditating with me. It’s a great comfort . 💫☄️🙏🏾 🙌🏾✨ Thank you thank you thank you
Today is March 24th 2021 and this was amazing as always. Thank you 🙏🏽

Today is April 9, 2025 ….. I enjoy doing breathwork but I don’t understand why my BP is higher after this relaxing session?

I felt this one more then normal I didn’t normally notice and the other ones I’ve been doing, feels better kinda little dizzy after this one but good also

Very good teacher. I loved the music. The breathing exercises eas wonderful. I feel calm, relax we d and ready to sleep. I cried and relaxed a lot of sadness and anxiety. I plan to use this often.
Thank you 😊

Thank you Bree - This was exactly what I needed to release stuck energy from my feet and hear guidance, which means a lot for my future 💕

I am so glad you are on this platform - I am on your email list and found your website years ago, enjoying your guided sessions and channeled wisdom. 🌟 I love having so many wonderful teachers in One place here, thank you ✨💫

A challenge physically and mentally, but a great experience. I felt more emotionally sturdy at the end. Instantly followed her for more

This was amazing! Thank you x

It was a great session. Great instruction for a first timer.

Always such a powerful release and then blissful
Alignment ✨

Really lovely breathwork thank you ♥️

Fantastic set up and instruction. Loved the background rhythm to help when I lost the breath with emotional release. Your voice is so kind and gentle. I really loved this. Thank you very much

Amazing 💕 breath work is incredible

I was feeling drained and nauseated when I started (chronic fatigue) and tingling with healing energy by the end. Definitely recommend and so appreciate your reassurance that it would get easier as I kept going. Thank you!

Transformational in 5 minutes!! 🙏 Uplifting!!

Amazing...thank you

Your breathwork sessions and Accessibility to them has been such a gift to me thank you Bree

Motivating

A fantastic feeling and experience. Thank you

Felt relaxed , clear, calmer

This was the most transformative breathwork I’ve ever done. I had a complete meltdown today and I felt so much healing towards the end I cried cleansing tears. Absolutely incredible.

I went to a breathwork class yesterday where we were supposed to do this breath but didn't have time and I was disappointed. I just searched for breathwork on here and started a random one, having no clue it would be the exact breathwork I was disappointed we didn't do yesterday. So synchronisitic ❤️✨ I'm very grateful. Thank you

Exactly what I needed

Whoa

Such a powerful meditation. It felt like an out of body experience and profoundly spiritual for me. Thank you 🙏🏼

Thank you 🙏🏼❤️✨

My favourite meditation of all time! Thank you! 🫶🏼

A lot of pent up emotions was released, and body awareness became stronger.

That was really lovely. I’d love to know the beautiful string music that was playing? Thank you for the meditation.

Amazing! Helps me relax and connect deeper with myself.

This was a powerful meditation. I enjoyed how she guided the practice. She centered the meditation on how one can create an energy shift. The music was soft and not too intrusive. Her words were even powerful. Highly recommend if you need to shift your energy.

During this breathing session, I felt my energy flowing into my chest and my abdomen. These are the area pf my body where my health issues are; low blood pressure with a low heartbeat (I have a pacemaker implanted) and I am undergoing treatment for pancreatic cancer for 2yrs and 8 months. I am still feeling the energy flowing through other parts of my body.
I am confident this practice will help me to recover my health.
Thanks for this wonderful meditation.
Namaste

I’m lost for words for how powerful this practice was. I could feel intense vibrations throughout my body as the energy circulated. Wonderful - thank you.

Powerful

Thank you.

Excellent!!!

I really did not expect what I got out of this. I’m at a loss for words. I’ve done lots of Wim Hof breathing before, and expected the results to be similar to that. This gave me a big emotional release. Really uncomfortable, but ultimately so good. Will be coming back.

I've actually never experienced anything like this. Wow

Never felt my nervous system in a heightened sense of awareness like I have after this meditation!

Life changing. I keep coming back

I listen to this meditation often. Had a major breakthrough today...ACCEPTANCE. 🧘‍♀️✌️✨️...Of my situation. Of others. Of this crazy world. Of everything. Tears came. 😢 Feel so much better. Thank you. 💕🌟🌎☮️😊

Unbelievable. I felt everything. Crying. Tingling. Opened. Vulnerable. Release. Thank you.

Wow…. Beautiful 🌷

Very powerful. Thank you.
Wanted to leave a new comment but couldn't see how, so I'm "editing". Thank you, Bree. I abandoned you for a few weeks, trying other techniques.... also good, but... Came back to this and it's so powerful, so liberating. Thank you ❤️❤️❤️

Excellent explanation and very impactful session. I've been doing this for months once a week or so. It takes some focus but it's worth it.

I still return to this. This breathwork is so great. I’m so grateful to have access to this whenever. It’s so powerful and I feel it truly cuts out blocks and solidifies our connection to all of it, to love.

Thank you Bree

Such a release for me. Thank you 🙏
Day 2 - such a different release this time round, all tears yesterday. Today, waves of vibrations! Thank you !

THAT WAS AWESOME(all caps completely necessary).. So moved by this breath-work session - Thank you. I will be heading over to your website to dive deeper 🙏

Thank you 😊

Thank you !

The breathing took awhile to get used to hut once I did i kept going even after the wonderful session. Thank you.

Healing from a physical illness at the moment. My lungs needed this today. Thank you 🙏🏻❤️‍🩹

Loved the app

Wow…

Caution : very powerful… similar to Wim Hoff, this meditation may have you feeling very powerful physical responses. Mine came in the form of hands and feet muscles stiffening and tingling over my whole body. Also comes with extreme clarity and renewal of my appetite.

Amazing love this breathwork!

This meditation helped me connect with my body in a new way. I’m really grateful for having had the opportunity to experience that deep of a connection. It feels good knowing how to better listen to my body.

I have done similar breath work, I find it can take a while to get comfortable in it.
I just discovered you on the next level soul, amazing channeling, it brought me some peace. I have subscribed to your infrequent newsletters lol
Thank you dear one for sharing. I look forward to connecting again💜🙏🏼

Life-affirming and beautiful. Will come back to this time and time again.

(Note to self: guidance starts ~13:00) So glad I found this! I’ve participated in live sessions but had yet to find a recording I liked. I appreciate the gentle approach and commentary throughout. Thank you 🙏

Powerful indeed. I need supervision, though, as with this many blockages, the energy that's stuck gave me spasms in my hands (which are otherwise healthy) by the end of the breathwork, and I could feel it rumbling in my stomach, chest and sinuses. Cried uncontrollably while I've had my hands massaged vigorously by my partner for another 20min to get them back and got a panic attack in the meantime. Another 10min of abdominal breathing and I could slowly get back to the lovely evening, shaking and shivering. For someone with as many blockages, I would strongly recommend doing this while someone is around who knows how to help in case of possible physical consequences of such breathing.
It definitely works! Thankful🙏🏼

Very calming, thank you.

Amazing

I loved this guided breathwork, especially the background breaths that I could follow to keep the rhythm! So helpful.

Thanks for sharing. It was a ride , difficult to mouth breath for me
Keen for another go🙏❤️

SO POWERFUL. Perfect guidance for this journey. Thank you so so much Bree! Will become my go-to healing breathwork 🫶🏻🦋🌬️✨

Great

I was shivering and crying at the end of it. I have never felt like how I felt listening to this. I want this feeling again and again. Thank you. World suddenly feels so quiet now. I will be definitely coming back to this session time and again.

Very easy and relaxing breathwork. Will come back again ☀️

I don't often leave reviews but this was really amazing - I'm recently diagnosed autistic and this helped me to release blockages around masking and also gave me feelings of insight and alignment about my future.

I felt a bit of stress n anger released. Thank you.

Excellent session, a bit slow to get started. Beautiful experience. Thank you

5/5 ⭐ I like to end with a breath hold

Amazing. I want to make this a regular practice. Very fast energy movement. Emotional release. Thank you.

Beautiful. Thank you

That was an extremely unexpected experience and incredibly intense. Like nothing I have ever experienced before. I felt a deep sense of calm and more energized after doing this than I have in a long time! Will definitely be doing this breath work again. Thank you 🙏

I had the wonderful experience and thank you for creating this work

So beautiful thank you

✨🤍🙏🏼🤍✨

Powerful practice. I will definitely do this one again

Thank you! ❤️🌟

The music, the guidance, the cadence was all so perfect. I felt a river rushing through me as I surrendered and let go of my emotional blockages. I cried so hard during this. Please do make more breath work tracks for healing and maybe perhaps a longer journey. Thank you for this. Namaste.

Thankyou this was really great namastay to you for sharing

Incredible experience 💖 Your guidance and pace is perfect. Thank you.

Wonderful guidance, perfect time clear lovely voice! Thank you 💗

Deep work, comfy 😌

Beautiful! 🤍

Amazing, thank you. I feel so much calmer and happier. The stagnant energy has gone. I'll definitely repeat this.

Amazing! Thank you so much! 🙏🏼

Amazing thank you for the experience

Beautifully done. <3

It is great if you have self soothing techniques. Be ready for your resistance to release of you are consistent.

This is a great meditation. I also like hearing the breath in the background, so you can stay focused. Very good for vagus nerve release of lots of stuck energy. Be prepared for any type of emotion & release to take place. Very relaxing 😌. I did it while riding my bike 🚲. The meditation provided a great release.

But if you aren't comfortable releasing emotions & stuck energy in public, follow the recommendation that are provided on the meditation.

Namaste

Peace Shalom

Today has been hard, but this helped a lot. Thank you.

Great voice and cadence.

Beautiful! Thank you.

Wonderful

Amazing shift I was having pressure behind my eyes for a few days now. That is gone. I felt my energy expand out and I also realized I am trying too hard and I released that. Thank you!