Sleep Talk Down Guided Sleep Practice With Affirmations And Music

This is a beautiful sleep talk down spoken meditation by Jason Stephenson that will help you to drift off to sleep, relaxing both the body and mind. Similar to a body scan - with tense and release of the muscles. The practice is for approximately 25 minutes followed by spoken affirmations to empower your mind as you drift off to sleep. Set to beautiful, deeply relaxing music.

Reviews

I know I already wrote a review but it was so great and calming it just knocked me out! I would gladly use it every day but I need plus to download it and me cell plan is crap so I use it most nights unless I’m travelling.

These affirmation type meditations always crack me up a little because my little brain says “as if!” Quite frequently. 😆 But that’s the point, right? To try to retrain ourselves to speak more kindly to ourselves. This one has lovely pacing, steady to lowering volume, pretty music and Jason’s soothing voice which sometimes almost convinced me that these things are true. 💜

That was so helpful, I slept like a log! 😴🪵
Thank you so much. 🙏🏼😁

Thank you for this calming passage into deep refreshing sleep. The affirmations at the end are most soothing and helpful. Namaste

Really effective body scan and relaxation. Thank you.