Heal Your Physical And Emotional Body

Our body, mind and emotions are intimately connected. Medical studies indicate that many of our physical ailments have been generated with the intention of distracting our conscious mind from the emotions that we keep hidden to avoid confronting us with feelings that are intolerable to us. When we expose these emotions, the symptoms begin to disappear. In this meditation we scan the body to facilitate the healing of physical and emotional pain.

Reviews

Loved this!!!!

Thank you! Great body Scan. Felt my body totally relaxed, releasing tension and reducing pain and discomfort

Dr Sarno’s books helped me escape years of chronic pain. After a year of stress teaching middle school during the pandemic my body started to speak to me again and this meditation is a great reminder that it is just trying to protect me. Much thanks. I will replay it often🌻