Gentle Shadow Work - A Subtle Practice For Emotional Healing

(Suitable for beginners and those new to Shadow Work) This meditation is a calm exploration of the deep inner emotional world, a gentle invitation to develop a new relationship with emotion that is one of total acceptance and compassion. By becoming the loving, welcoming space of consciousness that can fully experience all emotions, you will find that resistance to emotions is lessened, and therefore, much suffering is eliminated.

Through this process, you will discover buried emotions that are ordinarily hidden from consciousness due to our habit of resisting or avoiding, and in the space of loving acceptance, realising that all emotions are completely natural, healthy and innocent parts of yourself that no longer need to hide. This facilitates a profound and powerful healing that will yield enormous benefit to your emotional well-being.