Renewal: 28-Minute Total Self-Blessing

"Blessing The Body, Mind & Spirit". Sarah invites us to anchor our bodies and ground ourselves by paying attention to the breath in order to reach a deeper understanding of our minds, bodies, and spirit. Acknowledging and blessing our minds that help us organize our lives and weave stories; our throats that give us our voice; our hearts that open the doorway to joy; our guts that serve as the root and foundation of our intuition, and finally, engaging the felt presence that surrounds and holds us in this vast, mysterious universe.

Reviews

What a beautiful, calming voice you have Sarah. Thank you for this beautiful meditation 🙏💖

Sarah’s voice and message are a soothing, loving, authentic balm

I am grateful for this practice. It allows me to see when my attitudes and actions come from fear and then be able to soften and get back to center…back to gratitude and detachment from specific outcomes. I will return here often. 🙏

Her voice is so soothing. Perfect balance of sounds, music, volume and sound quality. Words that touch my very aching soul.

Hi Sarah,

Thank you for a beautiful meditation. I wasn’t going to write to you, but I was listening to your podcast about how you have trouble responding to people’s messages because you don’t wanna come off as minimizing. I just wanna say that you really saved me last year was extremely difficult for me. I I had a lot of bizarre injuries and I was really working on healing my mental health. I received help for my ADHD and depression and now I’m on medication. I still deal with this shame of taking medicine and feeling like a phony. I also feel the shame and guilt for what other people think of me and also self-doubt with everything . Depression has come knocked on my door for the last few months , sometimes sadness just sits in my chest. I tried to stay with it, but I still fear that I run subconsciously I’m working on trying to accept all my feelings. My whole life I felt like I distracted and abuse myself to not feel but my heart always wants to feel so I keep returning to meditating. in a way I feel like getting help from ADHD. Help me focus on how I actually feel but sometimes I feel so hard. I just wanna say thank you for always putting out this beautiful content your messages and words of wisdom save me when I’m spiraling. I have trouble connecting to a lot of people, but when I hear your voice and your words, I feel like I know you I always love poetry and I find that you just speak the words of my soul. Thank you