Pulling out the emotional pain meditation,
Begin by sitting comfortably in a chair with both feet on the floor.
Hands resting on your thighs.
Eyes closed.
Tongue on the upper palate,
Just behind the front teeth.
Breathe naturally through the lower dantian,
The area just below and behind the navel.
Focus your attention on the yellow court area below the diaphragm.
This is where you store painful memories and trauma.
Imagine opening up this area to release the toxic energy out of your body as a stream of dark steam releasing from a pot.
As the dark steam flows out of your body,
You are releasing feelings and memories of guilt,
Anger,
Rage,
Humiliation,
Abandonment,
Degradation,
Rejection,
Insecurity,
And sorrow.
These toxic emotions have,
Until now,
Prevented your healing through creating a deep distrust of self and others.
Focus your attention on this energetic cloud and begin separating the pain and hurtful memories from the knowledge and wisdom gathered from these experiences.
Visualize this knowledge and wisdom in the form of golden,
White,
And silver light energy gathering on the right side of the room.
Continue to drain the dark cloud of misery and pain,
Now occupying the left side of the room until you have extracted all the new insights from it.
As you do so,
You will notice the dark cloud becoming heavier and darker.
Golden,
White,
Silver light energy from the wisdom gathers on the right side of the room.
Misery and pain in the dark cloud gather on the left side of the room.
Focus on the right side of the room.
Through your intention,
Begin to inhale and imagine this bright,
Illuminating energy flowing back into your body.
Absorb this knowledge,
This wisdom gathered from past experiences,
Void of any feeling of hurt,
Pain,
And judgment.
Let it flow into every cell of your body.
This distilled knowledge and wisdom empowers you to heal from your wounds on a physical,
Mental,
Emotional,
Energetic,
And spiritual level.
Next,
Focus your attention on the dark black cloud containing all your pain and suffering.
Imagine an angelic being,
Righteous and holy,
Holding a sword of truth,
Standing by your side,
Ready to sever the dark energetic cords,
Still connecting your physical body to this dark cloud of despair.
The sword descends and severs the cords.
The cloud of darkness begins to float up through the ceiling,
Through the sky,
Into space.
Far in the distance,
You begin to perceive God or a higher power,
Emanating waves of compassion,
Love,
And mercy descending towards the earth.
One of the waves touches the dark cloud of hurt and pain,
Exploding it into a brilliant light.
The cloud is immediately transformed into fluorescent crystal blue drops of light.
This pure clean energy descends from the heavens like gentle rain.
Breathe in this crystal blue healing energy.
Let it penetrate deeply into every pore,
Every tissue and cell,
Saturating your body completely.
Feel the light cleansing and radiating throughout your being.
