03:11

Poem - Look Back

by Mar Healy

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49k

This is a deeply healing poem to remind you of the strength of your own being; to reflect on all you have walked through, the pain and darkness you have encountered and the magnificance of your beautiful light.

Self ReflectionPresent MomentStrengthResilienceHealingSelf LovePainDarknessLightPresent Moment AwarenessInner StrengthEmotional HealingSpiritual GrowthPoemsSpirits

Transcript

Look back,

My dear one,

And take notice of the journey that's brought you this far.

Look back at the beauty,

The darkness,

The growth.

Feel deep pride for all that you are.

Look back at the pathways you've travelled in life,

Some planned,

Some journeys off track.

Realising no matter how lost that you felt,

Each time you would find your way back.

Reflect on the courage it took to keep going when the burdens of life felt too great.

Acknowledge your strength and your heart,

My dear love,

To walk on bearing such heavy weight.

Remember that each time the darkness would come and cast shadows across your pure light.

That the spark deep within you would rise up again,

Beaming love,

Beaming truth,

Beaming life.

Look back with the wisdom that all you've been through has led you to where you are now.

Understanding we're not always granted our wish,

But that life knows what's needed somehow.

These hardships,

This darkness,

This pain you've endured,

You might never have chosen to know.

But within them you learned and you thrived and became.

It's in mud that the lotus can grow.

So look back,

My brave love,

Look back and look back,

Then surrender and let it all go.

Come to here,

Come to now,

Come to being,

My darling.

Release and allow life to flow.

Be alive in this one precious moment,

Dear one.

Be awake to whatever's unfolding.

Breathe in life,

Breathe in love,

Breathe in hope,

Breathe in now and release all that pain you've been holding.

Remember the truth of your essence,

Dear love,

An exquisite and rare work of art.

An infinite,

Beautiful being of light made of stardust and spirit and heart.

Meet your Teacher

Mar HealySligo, Ireland

4.9 (5 004)

Recent Reviews

Barbara

August 11, 2025

Beautiful poem and beautifully read. Thankyou so much πŸ™β€οΈ

Anne-Marie

May 22, 2025

Beautiful words to remind me how much I've endured and where I am today, because of my strength and my trust in myself. Thank you. πŸ˜Œβ€οΈπŸ™πŸΌ

Margie

April 13, 2025

I am a mutitude. There are parts that scoffed at the rhyme, rolling their eyes. There are also young sweet parts who were charmed by the verse and the message. They loved this and felt seen and valued. Thank you.

Neil

December 29, 2024

Mar: Thank you so much for such well crafted sentiments … conceived of, well written, and thoughtfully delivered. πŸ’šπŸ’šπŸ’šβ˜˜οΈ

Robin

December 6, 2024

This is beautiful. It captures the essence of everything I’ve been through these last few years. Thank you.

Ivan

November 23, 2024

That is so beautiful. Thank you for sharing your gift of poetry, .editation, music selection and desire to make the world a better place by making your community feel better. I do not have the words, I'm very grateful this poem is in my life. Thank you ✨️

Anna

November 2, 2024

So comforting and soothing, making me able to breathe a little lighter. βœ¨πŸ™πŸΌβœ¨

Sue

August 29, 2024

Absolutely gorgeous- the poem as well as your reading of it πŸ₯°

Chethak

August 2, 2024

This was really nice and positive and empowering. It was very helpful. Thank you so much teacher

Narali

July 28, 2024

This poem was absolutely beautiful and touching. It brought me so many tears and emotions that I felt the need to to hug my heart πŸ«€. I told him, that I love that I am constantly evolving! Thank you so much for this! 🀍✨

Jan

May 25, 2024

I coul truly resonate with such powerful words! Thank you! πŸ’«πŸ’›

Greg

April 28, 2024

I love your poems and how your voice is so soothing! Thank you for that ! It helped my day!

Karen

March 28, 2024

Thanks for opening my eyes to just a glimpse of what I’ve been through to see where I am today! So today I start my day knowing how far I’ve come and recognizing that past, we’re stepping stones and lessons along the way. Namaste

Susanne

March 1, 2024

Thank you for this short, healing poem that touched my soul so deeplyπŸ™πŸ»πŸ’žπŸ©΅

Iga

February 24, 2024

Thank you Mar for this deep poem, beautifully recited too πŸ™πŸ½πŸ’šβœ¨οΈ

Elisa

February 17, 2024

Thank you! This was so beautiful and touched me deeply

Lisa

February 3, 2024

So beautiful and deeply healing all at once. Thank you!

Jeff

January 22, 2024

Loved this poem. Taking time to self reflect is so important. Thank you.

Lynore

December 19, 2023

Your poems are so special. This touched my heart. Thank you Mar. βœ¨πŸ’–βœ¨

Kris

August 23, 2023

I simply love your gift for words. Thank you πŸ™πŸ»πŸŒ…βœŒπŸ»βœ¨

More from Mar Healy

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Mar Healy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else