Healing meditation.
Find a safe space where you will feel comfortable and not bothered,
Where you can find some peace and focus on you and only you.
Take a few deep breaths in and out and try your best to quiet your mind of endless and toxic thoughts.
This meditation,
This moment is for you and only for you to get back to yourself,
To get back to your emotions,
Feelings and give yourself the gift of love and peace.
Be aware of your body and be open to feel what's happening right now within yourself with no judgment.
Just welcome your feelings and emotions and sensations as they are.
Do not blame them to be too much.
They are actually here to help you.
They want to be friends with you.
So just welcome them,
Make room for them.
Stop fighting,
Drop off your guard.
Again you are safe here and focus on your heart and your heartbeat and say silently or out loud,
I am alive.
You can even place your hands on your chest so a deeper connection with your heart and then through your heart invite kindly and gently your little girl or little boy that you used to be.
That little girl or little boy who felt in danger,
Unlovable,
Unseen,
Disrespected,
Abandoned,
Judged.
That part of yourself that felt I did not have a place,
I did not belong,
I was not enough,
I was not worth it.
Invite her,
Invite him with a huge smile on your face and open arms.
Tell him,
Tell her,
Welcome I am here for you.
I am here to help you.
I am here to support you.
I apologize if you felt abandoned by me.
It was not my intention.
Just look at him,
Look at her.
What's his posture?
He is seated,
Laying down,
Standing up,
Hiding.
Her eyes,
Are they closed or opened?
What is he looking at?
How does she feel?
How old is she?
And then look at him,
Look at her,
Your inner child and ask him,
Ask her,
How can I help you to heal?
Because today I want to create a first movement towards our own healing.
There is no rush.
The timing is just perfect and we will take as much time as you need.
I won't force you to do anything that you do not feel ready today.
I am very grateful for your feelings,
Your emotions.
You have the right to be yourself.
You have the right to feel.
I give you the permission to be your true self as you want to be and I am available for any of your questions or requests.
As for now,
I will be paying attention to you.
I am not going to leave.
You are safe with me.
Become the love,
The parent that you deeply wanted,
That you deeply craved as a young girl or little boy and give it to him,
Give it to her.
Be that love.
You do know what he or she needs.
That's where your power is,
Your influence is.
Take care of your inner child as you wished you could have been taken care of by your parents,
By your family.
Love him,
Adore her,
Welcome him,
Tell him that you love him and everything is gonna be okay because no one else will be able to do it except you.
And feel that sense of responsibility towards your inner child.
It should be empowering but again it's on your own timing so do not rush the process.
You are exactly where you are supposed to be and tell him,
Tell her that as for now he or she can ask you anything and you will do your best to give him her entire satisfaction.
Tell him,
Tell her I love you,
I see you,
I hear you,
I recognize you,
You belong,
You are enough.
And then very slowly and gently take your time,
There is no rush.
You can open your eyes and you can journal your emotions,
Your thoughts,
Your feelings,
Your memories.
You are loved.
