Healing Your Broken Heart

Hello beautiful souls, Are you experiencing a broken heart? A breakup? Death? Sadness? Anger? Pain that doesn't seem to go away or simply just healing. This meditation is for you!
In this meditation, I help you to release the old skin that is filled with negative emotions and rejuvenate you in new skin that is ready for a new life experience. Together I help you to release the wounds, anger, sadness, bitterness and pain you may be feeling, to forgive, let go, be free and heal your broken heart.

Transcript

Hello beautiful souls.

My name is Jenna Rose Janay with the Labyrinth within.

I am your meditation and mindfulness coach today.

I thank you for joining me in this meditation where I set the intention to help you heal your broken heart,

Help you heal the pains,

The sorrows,

The wounds,

And the anger that you may be feeling right now.

Whether it came from a romantic relationship,

A friendship,

A family member,

A friend,

A person you just met.

So often we associate a broken heart with only a romantic relationship and we don't acknowledge that a broken heart can come in many forms and people and death or animals.

I set the intention that in this meditation you will find freedom,

You will find rejuvenation,

You will find peace,

The answers that you need to carry on with your existence.

And in meditation I ask you to please sit down or lie down.

Making sure that your spine is lined,

That all of your chakras can receive the energy that they need in this meditation.

Finding a spot where you will not be disturbed,

Where you can listen to the sound of my voice flowing in and out.

Allowing your body to relax deeper and deeper into the world.

Setting the intention to release your body,

Release your thoughts,

And allow the channeling of healing,

Rejuvenation,

And tranquility to come over and heal your body,

Mind,

And soul.

In today's meditation we will be talking and healing your broken heart.

Easing the pain,

The sorrow,

The sadness of your broken heart.

Allowing your relationship and the pain of that relationship to heal.

Taking a big deep breath into your nose.

Holding.

And out your mouth.

Allowing your breath.

Breathing in.

Breathing out.

Continuing to breathe.

Allowing your breath to calm you,

To comfort you,

And bring you into a deeper state of meditation.

Breathing in.

Holding.

And breathing out.

Relaxing.

Continuing to breathe.

There was no need to be anywhere but healed.

Allow the thoughts and the pain and the sorrows to evaporate.

Becoming one with yourself.

Allowing the love for yourself to rise above all else.

This is your time now.

This is your time to heal.

Make the choice and set the intention to heal,

To find peace.

To find the answers.

Breathing in.

One more big deep breath in.

Breathing in the love,

The healing.

Breathing out the pain and frustration.

I want you to imagine a light that is so bright.

The brightest light that you have ever seen.

The light is as bright as the sun.

As if you were looking straight at the sun with your gaze.

Blinding you with a sense of peace and warmth all over your body.

Feel that light in that sun radiating your whole entire body,

Your whole entire soul,

Your whole entire spirit and your mind.

Feel the bright light warming you and melting you.

As you feel this bright light on your skin,

Imagine it melting.

Literally melting.

Like a popsicle on a hot summer day.

Melting away the old skin.

Melting away the layers of you that are no longer needed.

Allowing the sun to melt away the sorrow.

And allowing it to just flow down and leave.

Allowing you to become even with him.

Feel the sun melting away all that no longer serves you.

Allowing it to melt away the pain.

The painful memories.

Allow it to melt away the anger.

Allow it to melt away the sorrow.

Allow yourself.

Allow yourself.

Allow yourself to become renewed.

For you.

Allowing the skin that is underneath,

Beautiful brand new skin to rise to the surface of your body.

In this new skin,

You can walk about your life creating new choices,

New memories,

New adventures that are more serving to yourself.

Feeling this light replenishing all that you are.

Allowing it to heal the broken parts.

Allowing it to heal the cracked skin.

Allowing it to heal the bruises.

Allowing it to heal the scrapes and the cuts.

That cuts so deeply.

Allowing it to heal your broken bones.

Allowing it to heal your mind from all negative thoughts.

All negative feelings.

All negative events that have manifested in your reality.

Let them go.

Let them go.

Let them go.

Let it go and melt away.

You do not have to stay healed.

You get to choose who you want to be and how you will continue in your life.

Melt away all that you do not prefer and make a choice to renew yourself.

Breathing into the moment.

Feeling the sun radiating and healing in your new skin every part of your body that I name.

Starting with the crown of your head.

Radiating and healing your thoughts,

Your mind,

And negative chattel.

You are renewed.

Allowing the sun,

The light to move down your eyes.

Taking away any negative sights that you have seen and creating a new eyes.

New eyes to see a new reality,

A new life,

A new you,

New people.

Allowing your eyes to become renewed.

Moving the light down your nose.

Creating a new sense of smell.

Moving it down your face.

Allowing your face to change in more beauty and more ageless features.

Allowing all of the wrinkles,

The dark circles to fade away.

Rejuvenating your face and creating a new face in this moment that is more profound.

Moving down your mouth.

Letting go of the frown.

Letting go of the angry face.

And allowing a smile to rise to the surface.

Smile.

Smile of joy.

Smile of peace.

Smile of happiness.

And know that all will be okay.

Moving the light down your ears.

Allowing your ears to let go of any sounds that are normal or pleasing.

Negative words that other people have put onto you.

Negative information.

Let it go.

And allow your ears to hear beautiful words.

Beautiful sounds.

Allowed to be renewed.

Move the light down your neck.

Which holds up your head strong and high.

Allow your neck to stand taller and stronger.

Putting the light all down your throat so that you may speak in the beautiful vibrations.

Sounds and bliss and songs that echo throughout time.

Opening up your throat sharp.

Moving the light down your shoulders.

Letting go of any baggage or pain that has been hiding on your shoulders.

You are free now.

Your shoulders are light.

You no longer carry the baggage on your back and your shoulders.

You are free.

Light as a child.

Light as a feather.

Your back and shoulders are strong and tall.

And ready to take on the world,

Feellessly and fiercely.

Moving the light down your arms and your hands.

Letting go of anything that you carry.

Imagine all that you carry.

All that you've been carrying.

All of the pain and the sorrow.

To be released.

Let it go.

Imagine yourself physically letting it all go.

Drop it.

And rejuvenating your arms.

And freeing yourself from any cailing of anything.

Moving the light down your heart.

Letting go of that pain that has been residing in your heart for so long.

Letting it go now.

Allowing it to leave.

Your heart is a strong and powerful muscle that beats to the rhythm of your body.

Allow your heart to be free.

Allow your heart to open.

Open your heart.

As you had your heart open when you were just a child.

Free yourself.

Let go.

Your heart is now free to breathe,

To beat.

It is pure.

And it is ready to love again.

When you are ready.

Moving that light down your stomach.

Releasing any negative pains that your gut has been feeling.

Any gut feelings that don't feel good.

Know that you have the choice to feel that or let it go.

Allowing yourself to learn to trust your gut.

Trust your stomach.

And trust your instincts.

To know what is best for you and what is not good for you.

Allowing that light to rejuvenate you.

That you will start to trust your gut.

Trust your instinct.

That when something does not feel pleasant,

That is your gut.

That is your higher self telling you to walk away.

As you continue to weave through this life,

Trust it.

Trust your instincts.

Moving that light down your pelvis.

Down your respiratory system.

And letting go of any chains.

Any bondage.

That your reproductive organs have held.

Letting go of those energies.

Letting go of those sexual energies and those sexual tines.

That hold you to people and persons.

That you have shared in the intimate moments with.

Choose to let it go.

Choose to rejuvenate.

Purify yourself.

And know that it is never too late to start again.

Give back all of the energies that reside in this area to all past partners.

Say to yourself internally.

I return to you.

All energies that are not my own.

All energies that are not my own.

That are stuck here.

I let go of the entanglement.

I let go of the bondage.

I set you free.

Purify yourself.

And gain back your own energies.

Asking internally for the people and the partners that you have been with to return your energy back to you.

Take back what is yours and give back what is not yours.

Moving that light down your legs.

For your legs have carried so much.

They are so strong.

Your legs and your feet.

The path and the steps that they have taken to bring you to this moment.

This moment with me.

Allow your legs and your feet to start all over.

Know that you can choose at any time to walk a different path.

You can choose at any time to walk down a different road.

You do not have to continue to walk down the road that you have been walking down.

You have the choice to stop your feet and start them again.

Allow your legs and your feet to guide you down the path that is most rewarding and desired and needed for you.

For your soul's evolution.

Allow yourself to walk,

To run,

To dance.

Anywhere that you desire to go.

Allow your legs and feet to help you to see clearly where you are walking.

Where you are going and where you want to go.

Allow your legs and feet to walk you into each and every relationship that is serving you.

It's serving the rest of your body.

That will serve your heart best.

That will serve your senses best.

That will give your body the shakes and troubles.

And tickles and tingles that it needs.

Give your body back its senses.

Give your heart back the love that it deserves.

Fulfill yourself on bondage.

And know that this pain that you are always feeling is gone.

You have the power.

You hold the power.

It's healing into your body.

Feeling what it feels like to be set free from wounds,

From pain.

Feeling.

You are free.

You are free.

You are free.

You are free.

Sending you silence for as long as you need.

And when you are ready,

It is time to come back into your body.

It's time to wiggle your fingers and your toes.

Come back into your body as a new person,

As a new soul.

Allow yourself the freedom to heal.

The pain and the wounds that you may be feeling may or may not have left.

If the pain continues,

Sit with those feelings.

Sit in the emotions.

Sit in the anger.

Feel it for however long you need to and then choose to let it go.

Know that every feeling,

Every emotion is a choice.

And you get to choose how you feel.

And no one gets to tell you if your feelings are right or wrong.

I pray and I set the intention for each and every person who listened to this meditation and made it this far.

That your heart,

If it is wounded,

Will heal.

That your relationship with each and every person in your life now and that you will meet will mend.

And you will come together to realize your similarities and less of your differences.

I pray and set the intention that you find your heart's desire.

I set the intention and I pray that you heal all of your wounds.

That you can first find yourself,

Love yourself,

Honor yourself.

So that you can give that love for yourself and reflect it back on someone else when your heart is ready.

I hope that this meditation found you well.

I hope that this meditation healed your heart,

Healed your body,

Healed your soul,

Your mind.

May you go about your day with more peace,

More love,

And more truth.

If you will please put your palms together at your heart's center and bow down with me and say namaste.

For my soul recognizes your soul,

That we are one soul in many bodies.

I love you,

I appreciate you,

And I thank you for joining me too.

Have a beautiful day guys.

Namaste.

Reviews

This is the only thing that helped my broken heart.

Thanks for the great meditation as a new chapter begins in the book of my life.
I truly appreciate you insight, help and caring.

Really helpful and beautiful. I feel lighter ✨ Thank you 🙏

Really very good. Thank you

Thank you so much. The feeling of loneliness is so deep when we feel heartbroken and your meditation is very supportive in this sense. The words are so powerful too. I had only one problem. The accompanying music was loud for me. I had difficulty to hear your voice. Thank you again!!! 🙏🏽🙏🏽🙏🏽🥰

This is amazing!

Amazing! This really helped with my broken heart. This helped me to heal. Thank you so much.