Somato-Emotional Release: Unlocking The Healing Power Within

Through this practice, we embark on a journey of self-discovery connecting with your anxious parts, exploring their origins and experiences. With deep awareness and acceptance, we create space for emotional release, allowing the stored tension to dissipate and the anxious part to find its place in the larger tapestry of our being.

Reviews

✨️Thank you Deirdre, this is probably the most effective healing meditation I've done on insight timer. Gained more insights into where information is being held in my body. Best questions I've heard on Insight Timer so far. If we're really honest there's always more to clear and this meditation give me insight and helpful guidance on starting points to investigate more and new questions to add when I am listening to my body intentionally. You helped me to confirm some areas that need more healing that I have noticed coming up recently. Many thanks and blessings to you.✨️