Guided Self Reiki (Infused With Reiki)

Self Healing Session for anyone looking for ease, peace, and calm. Hand placements are guided for all 12 of self healing hand positions in Reiki. This track has been infused with Healing by Reiki Master, Nicole Robinson.

Transcript

I'll give you a moment to find a comfortable seat for this guided self reiki meditation.

As you find your seat,

Bring your palms together in front of your heart.

These are the five reiki precepts that are to be repeated daily as you practice reiki.

Just for today,

I will let go of anger.

Just for today,

I will let go of worry.

Just for today,

I will count my many blessings.

Just for today,

I will do my work honestly.

Just for today,

I will be kind to all living things.

Now begin to rub your hands together vigorously,

Feeling some heat and the friction building between the palms.

Now very slowly,

Pull your hands a tiny bit apart so there's just a small space between your palms.

Inhale and exhale.

Bring your palms back together very lightly.

And then again,

Separate the palms,

Maybe three inches this time.

Pause here,

Focusing on the sensation between the hands.

Can you feel resistance,

A tingling warmth?

Focus on the palm chakras as you breathe.

If you're not feeling anything,

You can try again vigorously rubbing the palms together and moving them slowly apart.

And if you still can't feel anything today,

Know that that's okay.

Wherever you can feel something,

If you are able to today,

Maintain that.

Breathe into that and feel that on the inhale and on the exhale.

There's an energy source growing between your palms that's becoming more dense,

More vibrant,

More powerful.

Breathe into that space between the palms.

Inhale.

Feel more heat,

More vibrancy,

More energy.

Exhale.

Again,

If you're not feeling anything between the palms,

Know that that's okay.

This can take practice.

Whether or not you're feeling the energy there between the palms,

Know that as you have been attuned to Reiki Level One,

That there is no way for there not to be energy flowing effortlessly from your hand chakras.

Attunements are always successful.

They never fail.

So trust your abilities,

Trust the universe,

Trust that you are divinely guided,

Trust in your body's healing abilities,

And we'll prepare for this self-Reiki practice.

Bring your hands over your eyes,

Position one.

Press your hands lightly to your face and breathe.

Here we are cleansing our eyes with Reiki energy.

Everything that we see enters into our eyes and into our subconscious mind,

And it is stored there.

Anything that we've seen that has caused anxiety,

Fear,

Disharmony,

And is just sitting in the subconscious is now being cleared out.

Feel your breath and focus on your palm chakras.

Can you sense a warmth,

An energy,

A tingling?

Perhaps you visualize a light streaming forth from the palm chakras into the eyes,

Back into the skull,

And that energy being absorbed into the places it is needed most.

Breathing.

Transition to position two.

Place your palms over your temples on either side of your head with the eyes closed.

Stay rooted in your breath,

Calming the mind,

The nervous system here.

Reconnecting neurotransmitters that may have become damaged through stress or trauma.

Refocusing the mind.

This hand position targets the center of the brain.

Breathing in.

Breathing out.

The targeted area here is the third eye chakra,

The center of the brain where we find the pineal gland and the pituitary glands.

As you rest here,

Imagine two beams of light shining forth from your palm chakras and being absorbed generously into these areas within the skull.

Breathing in.

Breathing out.

Adjusting the hands to the back of the skull.

You can line the hands up or stack them.

Close the eyes and breathe.

Stay rooted in your breath.

Inhale.

Exhale.

This position also targeting the brain,

The brain stem.

Feel the tissues,

The muscles,

The bone,

The skin on the back of the skull.

All the cells in this area relaxing,

Softening,

Responding to this pure flowing energy from your palm chakras.

Let any tension that you're holding in your skull,

In your head,

In your scalp,

In the brain flow out.

Breathe in.

Breathe out.

Bring your hands now around the sides of your neck.

Invite tension to leave this area of your neck and throat.

Release toxins.

Sending Reiki here.

The throat chakra.

Breathing in.

Breathing out.

Release your hands now over your heart.

Breathe into your heart center.

Feel the energy from your hands being absorbed by the heart chakra.

The surrounding tissues,

Muscles,

Shoulders,

Breathing in and breathing out.

Imagine light at the palm of each hand.

When you touch a part of the body,

That light soaks into the skin and it penetrates the tissues,

The muscles,

The bone,

The organs,

Bringing all of the cells of your body back to balance,

Back to equilibrium.

Breathing in.

Breathing out.

Place your hands now over the upper abdomen.

Breathing here.

Connecting to your inner being.

Connecting to your own love consciousness.

Lower the hands to the low abdomen.

Send Reiki here to the organs of your abdomen,

The stomach,

The kidneys,

The adrenals.

Have the light of Reiki into every inch of your body.

Breathing in.

Breathing out.

Now bringing the hands over the front hip points.

This position targets the root chakra and down the legs.

Keeping us connected to Mother Earth,

Allowing us to feel safe and secure.

Release any sensations in the hands as you breathe,

Focusing on sending Reiki to your lower body.

Breathing in.

Breathing out.

Allow your body to be receptive to this unlimited source of energy pouring forth from your palm chakras now.

Bring your hands to the tops of your shoulders.

With the eyes closed,

Your shoulders relaxed.

Just breathing as you send this healing vibration to the shoulders,

Helping to eliminate any stress or tension held here.

Bring this light to be absorbed into the shoulders,

Muscles,

Bones.

Breathing in.

Breathing out.

Bringing the hands to your lower back,

The area of the kidneys and adrenals.

Breathing in.

Feeling perhaps this area of your body rise and spread slightly as you inhale.

Breathing out,

Softening the skin and muscles there.

Now placing the hands further down the back to the back of your pelvis,

Allowing this light energy to flow generously and efficiently into the back of the pelvis,

The hips,

The glutes.

Further strengthening your root chakra.

Breathing in.

Breathing out.

Now bringing the hands to rest on your kneecaps.

Spending the last few moments of this meditation directing energy into the legs and out through the soles of the feet.

Whether removing anything toxic or that no longer serves you.

Replacing it with this pure light force energy.

This pure flowing and abundant reiki energy.

Breathing in and breathing out.

Bring your hands together in front of your heart once again into gaso meditation.

Take a moment to yourself thanking yourself for taking this time to bring your body,

Mind and spirit to balance.

Whisper or say silent to yourself,

I am light.

I am peace.

I am love.

I am protected.

I am divinely guided.

Offering gratitude to your guides,

Lightworkers,

Ascended reiki masters that may have been involved in this healing.

Namaste.

Reviews

Appreciate the Reiki self healing meditation as a newly practitioner 💛

This was my first self reiki class. I’m astounded and in awe of this class- as well as myself. I felt amazing afterwards.

Holy cow that was amazing!!!! I felt fire on my feet toward the end!!! Thank you so much!

This is the perfect guide for my daily practice of self-healing and cultivation of my Ki/Qi - thank you so much ! Namaste

I dearly love ❤️ this reiki meditation. Your voice, the beautiful music is sp soothing and totally relaxing 😌 💕 thank you

Thank you for this lovely practice. I came for Peace and received Healing. Om Shanti Om

As a newly minted reiki master teacher, I find this a beautiful meditation that lets me relax and be guided through the practice of self-reiki. It’s very soothing and peaceful and allows me the opportunity to really feel the energy flowing.

Adding on to this review eight months after my first - every time I practice this, I hear something different. Today I found myself floating while focusing on my solar plexus. It was delightful. ❤️

Absolutely loved everything about this. Thank you 🙏🏻❤️

Awesome morning cleanse! Added to my daily morning routine!

Love this self-Reiki meditation amd use it regularly.

The background music is lovely and fit perfectly with the cadence of the meditation. Soothing, healing, perfect. Thank you.

Thank you for this. I've been struggling for quite some time when I came across this meditation probably a little over a week ago. I had done a little bit off this in a the context of another teacher's morning meditation, but never focused for so long, or so thoroughly. After my first session, I found that I had really snapped out of it so to speak. My focus had returned, disturbing, depressive thoughts which have been permeating my consciousness simply evaporated. I've been doing this just about daily since then.

I do have a question though: the energy I'm projecting is typically forming a sphere about 18 inches in diameter, and the sensation I feel as I go through the exercises is practically electric, to the point of being slightly uncomfortable, especially that first time. I feel like it's okay because it helped but I guess I'm looking for guidance here. Is this somehow "overdoing" it? I finished about 5 minutes ago (the time is taken to write this) and my body is still buzzing had to toe...

Anyway hopefully you'll read this and have some ideas, but in any event, please know that I appreciate you. Namaste.

Thank you guides for leading me here….NOW! Perfect timing! Thank you for this meditation 🙏🏾🧘🏾‍♀️

I really felt the Reiki energy flowing throughout my body. I am grateful for this.

This was very informative and lovely thank you!!!!

I’m thankful for this reiki healing meditation 🧘‍♀️ 🙏🌷

Absolutely amazing 🤩! So healing and calming 🩵🙏🩵. Thank you so much for this beautiful meditation 🧘.

Wow. First attempt at self reiki and vibrating so differently now, thank you deeply

I had never done reiki until this meditation. Feeling utterly cleansed, grateful and protected. Thank you😌

A true gift. What a healing experience. I am reiki 1 attuned but don’t take the time to self heal as often as I would like. This is a beautiful reminder that we all have the ability to self-soothe our nervous system. Thank you! I will be returning to this practice again and again