12:55

Feeling And Accepting Your Emotions

Name: Feeling And Accepting Your Emotions
Uploaded: 2021-08-10T14:36:42.000Z
Duration: 12 min 55 s
Channel: Colin Stuart
Description: This meditation is about feeling and accepting your emotions. We will start with coming into the present moment through awareness of the senses. We will then focus on how we are feeling and accepting these emotions as safe and okay. A key step in healing pain.

by Colin Stuart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This meditation is about feeling and accepting your emotions. We will start with coming into the present moment through awareness of the senses. We will then focus on how we are feeling and accepting these emotions as safe and okay. A key step in healing pain.

Emotional Acceptance Self Compassion Body Mind Spirit Emotional Resilience Non Judgmental Awareness Sound Awareness Present Moment Healing Emotions Body Mind Spirit Connection Breathing Awareness Mantra Meditations

Meet your Teacher

Colin Stuart

Calgary, AB, Canada

Meet your Teacher

Colin Stuart

Calgary, AB, Canada

© 2026 Colin Stuart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.