06:06

Emotional Healing Module 3: Feeling Sadness

Name: Emotional Healing Module 3: Feeling Sadness
Uploaded: 2022-05-10T01:17:36.000Z
Duration: 6 min 6 s
Channel: Mahasiddha Yoga
Description: Enjoy a short emotional healing exercise that will allow you to become more mindful of your inner world and its mechanisms. In this session we will reflect on unintegrated and integrated sadness in our being, embodying them and finding poetic light in the depth of sadness and grief. Enjoy this exercise for increased well-being and mindfulness.

by Mahasiddha Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Enjoy a short emotional healing exercise that will allow you to become more mindful of your inner world and its mechanisms. In this session we will reflect on unintegrated and integrated sadness in our being, embodying them and finding poetic light in the depth of sadness and grief. Enjoy this exercise for increased well-being and mindfulness.

Emotional Healing Sadness Mindfulness Emotional Integration Grief Exploration Emotional Embodiment Breathing Well Being Grief Processing Posture Awareness Mindful Breathing Inner And Outer Explorations Inner Worlds Postures Soulfulness

Meet your Teacher

Mahasiddha Yoga

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Mahasiddha Yoga

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

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