Sit or lie down and make yourself comfortable.
Place your hands on your heart and take a few deep breaths.
As you breathe in,
Breathe in the life force energy and as you breathe out,
Feel any stress or tension leave your body.
Now it is time to start your Reiki practice connecting in with your higher self,
Angelic beings,
Spirit guides,
Wisdom figures or the universal energy giving thanks for the divine Reiki energy that is flowing through you now.
Know that you are now connected to energy of the highest possible vibration of pure love and light,
The powerful healing energy of the universal source.
If you are a Reiki one practitioner,
Allow the Reiki energy to flow as you are guided through this healing meditation.
If you are a Reiki two practitioner,
Visualize now your three Reiki two symbols surrounding you and imprinted on your hands.
And now place your hands on or near your base chakra just below your hips and allow the Reiki energy to flow.
Picture the color bright red surrounding you.
Your base chakra is your center of grounding,
Your connection to mother earth,
Your sense of belonging and the knowledge that you are safe and at home and always provided for.
As you feel the Reiki energy balancing this chakra,
Sense any blocks you may be holding here.
Is there any sense of not trusting in the earth to provide for you?
Abundance is your divine right.
Know that you already have enough and give gratitude.
Is there any sense of disconnection or not belonging?
Know that on a quantum level we are all connected and the more we connect to the earth the more connected we feel to ourselves and others.
And say to yourself,
I was born to the earth,
I belong to the earth and I trust that the earth will always provide for me and support me.
Continue to feel the Reiki energy coming through and healing your base chakra.
Move your hands upwards now to your sacral chakra just below your navel and picture the color orange all around you.
This is your center of creativity,
Sexuality and relationships.
As you feel the Reiki energy coming through rebalancing this chakra,
Sense any energy blocks you may be holding here.
When our sacral chakra is blocked we can feel frustrated and out of the universal flow.
Know that you are an infinitely creative being.
Are you holding any wounds from past relationships or to your sexual esteem?
Are you feeling clear and purposeful?
Say to yourself,
I am a creative being.
I allow my creative energy to flow for my highest good.
I allow my sexual energy to work in my highest good.
My life is on purpose and I live it to my full potential.
Continue to feel the Reiki energy coming through and healing your sacral chakra.
And now place your hands on your solar plexus chakra just above your navel and picture a bright yellow all around you.
This is the I AM,
Your center of personal power,
Self worth,
Self confidence,
Self esteem.
It is from this chakra that we can lose energy and become drained by others.
As you feel the Reiki energy flowing to this chakra,
Sense any energy blocks that may be here.
When the solar plexus chakra is blocked we can feel fearful,
Anxious or angry.
Know that who you are is enough,
That you are worthy and that your personal power comes from the knowledge that in every moment you have choice and you can create healthy boundaries with others.
Know that although we are all connected,
We each have soul sovereignty and that the only person we can heal or change is ourselves.
Say to yourself,
I have power in each and every moment because I have choice in each and every moment.
Who I am is enough.
I see others as enough.
Continue to feel the Reiki energy coming through and healing your solar plexus chakra.
And now place your hands on your heart chakra at the center of your chest and picture the color green surrounding you.
This is your center of love,
Compassion and forgiveness.
As you feel the Reiki energy come through,
Sense any blocks in your heart chakra.
When the heart chakra is blocked we may struggle with forgiveness,
Become self-centered or angry or we may give too much,
Caretaking others while not nurturing ourselves enough.
Know that love heals everything and that we must learn to love ourselves before we love others.
By forgiving ourselves,
Others and situations we release emotional toxins that sabotage us.
Say to yourself,
I love myself as well as others.
I am willing to forgive myself and those who have denied me my good.
I choose to love all those in my life,
Everything around me and mother earth.
Continue to feel the Reiki energy coming through and healing your heart chakra.
Place your hands on your throat chakra now at the center of your throat and imagine being surrounded by light blue.
This is your center of communication,
Will and choice.
As you send the divine Reiki energy to your throat chakra,
Sense any blocks.
When the throat chakra is out of balance we may struggle to communicate or we may over-communicate by talking too much or shouting.
Sometimes the throat chakra becomes blocked when we fail to make choices in our highest good because we don't have faith in the outcome.
Know that we are here to speak our truth and to speak it with love.
Know also that when we make choices in our highest good we are aligned with the universal energy and we will be supported.
Say to yourself,
I speak my truth with love,
It is easy to express myself,
I make choices in my highest good and the highest good of all.
Continue to feel the Reiki energy coming through and healing your throat chakra.
Place your hands at the center of your forehead now.
This is your third eye chakra.
Picture the color indigo all around you.
This is your center of intuition,
Inner knowing.
When our third eye chakra is open we are able to tap into the wisdom of the universal source.
As you send the Reiki energy to your third eye chakra,
Sense any blocks you may be holding here.
When this chakra is blocked you may not have clarity,
You may feel you are literally in the dark about the way forward or you may feel depressed or in denial about certain aspects of life.
Sometimes we deny our intuition because we don't like what we may have to do if we acknowledge it.
Know that the universal wisdom is available to all of us and that it is always leading us towards our highest good.
We just need to hold the intention that we are willing to see and we are willing to know.
And now say to yourself,
I am willing to see and I am willing to know.
I allow my intuition to flow.
I trust in my intuition and I act on it accordingly.
When I learn to trust my own inner knowing I no longer have to worry about whether or not I trust others.
Continue to feel the Reiki energy coming through and healing your third eye chakra.
And now place your hands on your crown chakra at the top of your head picturing the colour purple surrounding you.
This is your connection to spirit.
When our crown chakra is balanced and fully connected we are divinely guided in our lives.
We have faith and trust and choose divine right action in each and every moment.
As you send the divine Reiki energy to your crown chakra sense any energy blocks you may be holding in this area.
When this chakra is blocked we may feel disconnected,
Depressed,
Not trusting or hold a sense of hopelessness.
Know that all we have to do is ask to be reconnected and to trust in the higher consciousness to guide us.
We can ask our angels,
Guides,
The universe or God to guide us to send us signs.
And we in turn can commit to staying open to the signs and staying aware of the synchronicities that happen all the time in our lives when we stay aware.
If we are feeling hopeless we can ask for a miracle.
All we have to do is ask.
Say to yourself,
I now choose to be fully connected to my source.
I am open to guidance and to signs and I stay aware.
When I am feeling hopelessness or despair I surrender these feelings to the higher power and I ask for a miracle.
Continue to feel the Reiki energy coming through and healing your crown chakra.
We are now going to take a moment to feel into each of the chakras and as we do so sense any that may need additional healing.
Visualise your chakras.
The crown chakra,
The third eye chakra,
The throat chakra,
The heart chakra,
The solar plexus chakra,
The sacral chakra,
The base chakra and now allow your hands to be intuitively guided to any of those chakras that you sense needed further healing.
Allow a few minutes to heal this area.
Now as we draw this meditation to a close,
Consciously connect to the ground.
Feel yourself solidly occupying your space on this earth and connected in this present moment.
Let us give thanks for this healing and ask that today we remember not to worry nor anger,
To be honest,
Kind to every living thing and grateful for all that we have.
