Emotional Expression & Perspective Change For Chronic Pain

So often, we go through our lives needing to fit into a mold, not expressing our authentic thoughts and feelings. This can leave us feeling powerless. In this guided practice, you'll be invited to go back to a situation or memory that holds emotional charge, not to re-live it, but to change it. You'll be invited to feel and express the emotions associated with it, and by the end, your perspective on the event will have changed. Part of 'From Pain Management to Pain Free' Insight Timer Course.

Important: This practice involves mentions of trauma and explores emotions connected to personal memories. At times, it may bring up strong or uncomfortable feelings such as grief, anger, or fear. Please listen in a safe space, and know you can pause or stop at any time if it feels overwhelming. If you have a history of trauma or find yourself struggling during this practice, consider seeking additional support from a qualified professional.