This transformative meditation is designed to help navigate the grief of losing a relationship.
When relationships break down there is a grief process.
The loss of love and connection can really affect us on all levels.
Relationships have their own energy and their own traits.
They cannot be controlled and they are much like a third person or child,
A separate entity.
As much as we feel we are in our relationships we are not.
They are outside of us,
A connection of two souls with their own energy.
This following meditation is designed to help heal the hurt of a broken relationship and to enable you to let go of any pain and suffering.
This transformative meditation is designed to help you let go of any pain and suffering.
As much as we feel we are in our relationships we are not.
Take a deep breath in through your nose,
Gently feel the air as it enters your nostrils.
Feel your lungs and your belly as they fill in expansion.
Hold your breath gently in your belly and gently exhale releasing any pent up feelings and gently allow yourself this moment for healing.
Now imagine yourself and your partner sitting in meditation across from each other.
You are in an open space.
You are meeting one another on an astral plane.
This allows you to see the relationship that you once had form together.
Gently imagine the two of you and truly see the relationship for the first time.
Visualise the energy between you.
Are the colours bright?
Is it a feeling?
Is there any dark patches or light that has dimmed?
Know that whatever you see is right for you.
Allow yourself to see how much energy you have invested in the past.
Allow feelings to come to you.
Whatever you feel again is right for you.
With this image view your connection on the astral plane.
This is a true and complete picture of what you had created together.
Now when the time is right begin to send healing light to the energy that you view between you and your partner.
Imagine the light bathing your relationship,
Cleansing it,
Healing it,
Filling up any dark patches.
With you do this you may feel a lightness come back into your heart.
Do not try to think of any outcome.
Simply feel whatever is coming to you.
Try not to analyse or overthink.
Just send the healing.
See beauty in the thing you had created together.
Send it love,
Send it light and send it gratitude.
Now when you are ready gently view the situation from a more detached point.
Thank yourself for allowing this healing process to begin.
Take a deep breath in through your nose,
Fill your belly full of breath and gently breathe out through your mouth.
When you are ready gently open your eyes and know this process is here for whenever you feel you need to allow yourself transformation from this grief.
