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Freeing Held Energy From Trauma

Name: Freeing Held Energy From Trauma
Uploaded: 2024-07-24T11:13:04.320Z
Duration: 18 min 22 s
Channel: Olivia Jackson
Description: Trauma is held in the body as energies that we constrict down. Healing from trauma means getting in touch with these inner energies & letting them be free so that they no longer hold you back. This practice is a short talk & then I guide you gently into awareness of these energies & allow them to transform

by Olivia Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Trauma is held in the body as energies that we constrict down. Healing from trauma means getting in touch with these inner energies & letting them be free so that they no longer hold you back. This practice is a short talk & then I guide you gently into awareness of these energies & allow them to transform

Trauma Healing Energy Awareness Compassion Grounding Emotional Processing Body Scan Open Awareness Self Judgment Trauma Healing Energy Release Subtle Body Awareness Self Judgment Release Breathing Breathing Awareness Healing Journeys Supportive Postures

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.