Wake Up Your Inner Wisdom

A Yoga Nidra designed to help you ground into yourself by slowing down into the present moment and giving you tools to transform your past into your present day wisdom.

Reviews

What a great way to start the day, Jana. Not sure I’ve ever done one before because the blue light exercise was just EVERYTHING this morning. What a great way to start my TGIF and weekend. Loved the gardening metaphors too. Another special meditation with you. Thank you for all you give.

Went to bed with it and feeling more inspired today

Juicy!!! Loved this- not only was the sound and cadance of her voice captivating, the practice was nourishing! ✨Will do again 🙏
Thank you Jana!!!

One of my go-to yoga nidra practices. Really enjoy the concept of calling back all parts of yourself and the garden motif.

Great as always. Thank you. Where can we find more of your meditations?