Wake Up Your Inner Wisdom

A Yoga Nidra designed to help you ground into yourself by slowing down into the present moment and giving you tools to transform your past into your present day wisdom.

Reviews

Wow, this was an incredible journey. I loved my body becoming a garden and the compost breaking down the weeds to make nutrient rich soil to plant new seeds. I’ll return to this one for sure 🙏🥰

Thank you for this exquisite yoga nidra. I absolutely loved the visualisation. I will be doing this one again for sure.

This was an incredible journey with all parts of the Self to find our true essence. Loved it and will return. Thanks 🙏

Amazing experience
I feel revitalised and reborn.
Beautiful!

Amazing visualisation ! I love your background music-are you the composer as well? Thank you for sharing your gifts with the world! 🙏

Wow this was really what I needed! ❤️🙏❤️🙏 Thanks a lot! I will repeat this for a periode and see how it will evolve

Thank you

I love every meditation Jana offers!

No k I’m

Best yoga nidra I've done

The content is extremely good, I would say excellent however this is not a sleep meditation as she brings you back at the end. Negating the whole point for me. Why oh why is this in the sleep meditation section? I’m so frustrated now!

Fantastic . Though I had to stop half way through it because of a deadline, I felt its power. I will return and listen fully. And probably will return many times

amazingly, very profound!

Beautiful metaphor

That was absolutely gorgeous! I loved it. Especially the visualisation of the light and the garden. Kept my attention, allowed full relaxation and a beautiful spiritual connection too. Highly recommend 🥰🤍

Deep relaxation. Great.

Absolutely incredible. Thank you ✨

It was amazing🤍 Thank you 🙏🔥

The Best!

Your meditations & yoga nidra are so talented…

Thank you 🙏

This may be my favorite Yoga Nidra on Insight Timer! 💫 Every time, sends me right to that place. Only thing is I don’t want it to lose its specialness, so I just have to make sure not to listen too often ha ha 😄

Powerful ! I needed this meditation to connect to my forgotten self my authentic self who I was at the beginning before I was told , taught , should , should not , no, do as your told , being controlled . My spirit was crushed I can mend my spirit to live again , I feel free also my spirit is now free I can take care of myself I am back in control. Huge Thank you for your guidance and opening the door and letting in the spiritual light 🙏🏼🫶 Im home in my heart

Very good. An opportunity for quiet, peace, and the whispers of inner wisdom. Thank you.

This is my favorite guided meditation practice. Thank you so very much for how thoughtful and beautifully you have crafted this guided journey for us.

Very relaxing !

This was one of the best Nidras I’ve experienced In The five years I’ve been practicing!

Wonderful use of time. 🩷✨

I am not able to express in words how much I enjoyed this yoga nidra. Thank you. Namaste.

Powerful. Healing.
Thank you, Jana.

Wow incredible

Great. Thank you

Awesome

Absolutely amazing. The entire concept, combination, music, flow. My new favourite. Thank you ❤️

Jana, I love your style.
I’m so glad I found your second yoga nidra, I’ve been listening to another one so often.

Beautiful yoga nidra.

Amazing thank you 🙏

Thank you

Thank you for taking me here! ❤️

i should y been paying attention

Very calming and clear. Thank you.

🙏💙

That was so beautiful. I really relaxed into this one with its strong visualisations & sense of safety. Thank you 🙏💗🙏💗🙏💗 visualisations &

Incredible nourishment of the entirety of one self. I am watering and supporting my new being 🙏
Thank you beautiful angel for sharing this with our world ♥️🙏🌺🌺🌺

Creative spellbound supportive and heartfelt. I love Jana’s practices. Thank you.

You

Wonderful.

Incredible! I listen to hundreds of meditations and this one is worth listening to again and again. It is a perfect combination of self awareness, self love, healing and yoga nidra. Using the blue light to bring consciousness to different parts of the body gave it a new spin. I'm usually bored with yoga nidra and almost skipped over it. This teacher is amazing though, plus the great reviews, so I tried it. So happy I did!!!

Next level amazing.

Love the imagery here. Many healthy plants have been freed to flourish.

Sublime

I loved this yoga nidra it was especially well suited to me because I am a gardener and I loved the garden imagery

Your sessions are so powerful and relaxing! 🙏🏽

Wonderful!!

A wonderful meditation thank you

Amazing! Words cannot describe how I feel 🙏🏼✨

really nice visualization and love the compassionate tone 🙏🏼

The best guided meditation I’ve ever done.

Wow. That was incredible on so many levels. Thank for such a special and thoughtful journey.

Amazing and beautiful experience. Thank you 💖

Wow. Thank you.

This was exactly what I needed today. Feeling so much gratitude 🙏🏼💖💛

Powerfully healing! Gratitude

Powerful and empowering

I simply love ❤️ it 🤩. The subject, the words, the music and the deliver. Tha k you🙏.

✨♥️✨

Amazing! I started to cry when you said to lay down and rest in the garden. So beautiful! Thank you!

Tone and the flow of Jana words really sink in for me and help me calm and reflect deepky

One of my favorites

Brilliant, thankyou!

A lovely journey through the self that touches upon every aspect of the body and cultivates the depth of potential and love within the self. I loved holistic approach to the blue light body scan and felt empowered by the visualization of tending to my inner garden.

I don't often have as much time for a longer meditation like this. I am so glad that I listened to this meditation during this gift of additional time. ❤️

Absolutely divine. Thank you 🙏🏽

This was transformative for me and such a beautiful experience. Thank you. The blue light and inner garden, the music and your voice… all absolutely magical. I will listen to this again and again.

Wow. Wasn’t expecting such a grounding and healing experience.

Amazing

Beautiful !

So cool! Thank you kindly.

Love this

Transformative. It's always fun & uplifting to come back to this one. I love the flowing blue light, I see it often in my spiritual eye... And the tilling & weed pulling by my spirit body is absolutely divine. Beautiful practice. Aho! 💙💙💙

I simply love the vision and tone of your messages. The yoga Nidra parts are fast for me. Maybe that’s on me because perhaps i truly love that part of the exercise and I really want to enjoy it. But that’s me. You have a kind, warm voice for this practice. Thank you for all the effort, time, and care you put into your work. It’s incredibly healing. Thank you.

Amazing session

That’s awesome - namaste 🙏

You have a gift, and lucky for us, you share it. Thank you for your words and your deep offerings💡😇🙏

It has been a long time since I listened to this Yoga Nidra meditation and listening to it again was as enjoyable as the first time. Thank you, Namaste!

Lovely

Absolutely love this radiant healing loving cleansing warm blue light purification meditation.✨ 💙✨
Thank you and Namaste 🙏

I enjoyed this Yoga Nidra practice so much. It gave me hope, healing, rejuvenation, and joy. I truly loved it. Thank you!! 🙏🏽💫💞

Beautiful!

Beautiful! Wonderful meditation to start my year end journaling process.

Beautiful💕 I am renewed & replenished…Thank You!!

I mean… wow. Best meditation I’ve had in a very long time. One of the best experiences in general I’ve had in a long time. Thank you for this.

INTENSELY AMAZING

Amazing. THANKYOU

Wow

This was wonderful, thank you

Love this so much

This was so well done, powerful and grounding. Thank you.

Amazing

Thank you for this blessing. I’m feeling rooted back to my true self. I am.