Wake Up Your Inner Wisdom

A Yoga Nidra designed to help you ground into yourself by slowing down into the present moment and giving you tools to transform your past into your present day wisdom.

Reviews

Thank you for this exquisite yoga nidra. I absolutely loved the visualisation. I will be doing this one again for sure.

Amazing experience
I feel revitalised and reborn.
Beautiful!

Amazing visualisation ! I love your background music-are you the composer as well? Thank you for sharing your gifts with the world! 🙏

Wow this was really what I needed! ❤️🙏❤️🙏 Thanks a lot! I will repeat this for a periode and see how it will evolve

The content is extremely good, I would say excellent however this is not a sleep meditation as she brings you back at the end. Negating the whole point for me. Why oh why is this in the sleep meditation section? I’m so frustrated now!

Fantastic . Though I had to stop half way through it because of a deadline, I felt its power. I will return and listen fully. And probably will return many times

That was absolutely gorgeous! I loved it. Especially the visualisation of the light and the garden. Kept my attention, allowed full relaxation and a beautiful spiritual connection too. Highly recommend 🥰🤍

This may be my favorite Yoga Nidra on Insight Timer! 💫 Every time, sends me right to that place. Only thing is I don’t want it to lose its specialness, so I just have to make sure not to listen too often ha ha 😄

Very good. An opportunity for quiet, peace, and the whispers of inner wisdom. Thank you.

This is my favorite guided meditation practice. Thank you so very much for how thoughtful and beautifully you have crafted this guided journey for us.

This was one of the best Nidras I’ve experienced In The five years I’ve been practicing!

I am not able to express in words how much I enjoyed this yoga nidra. Thank you. Namaste.

Jana, I love your style.
I’m so glad I found your second yoga nidra, I’ve been listening to another one so often.

That was so beautiful. I really relaxed into this one with its strong visualisations & sense of safety. Thank you 🙏💗🙏💗🙏💗 visualisations &

Incredible nourishment of the entirety of one self. I am watering and supporting my new being 🙏
Thank you beautiful angel for sharing this with our world ♥️🙏🌺🌺🌺

Creative spellbound supportive and heartfelt. I love Jana’s practices. Thank you.

Incredible! I listen to hundreds of meditations and this one is worth listening to again and again. It is a perfect combination of self awareness, self love, healing and yoga nidra. Using the blue light to bring consciousness to different parts of the body gave it a new spin. I'm usually bored with yoga nidra and almost skipped over it. This teacher is amazing though, plus the great reviews, so I tried it. So happy I did!!!

Wow. That was incredible on so many levels. Thank for such a special and thoughtful journey.

This was exactly what I needed today. Feeling so much gratitude 🙏🏼💖💛

This was transformative for me and such a beautiful experience. Thank you. The blue light and inner garden, the music and your voice… all absolutely magical. I will listen to this again and again.