Emotional Healing Exercise Class 1: Suppressing Or Inflating

Enjoy profound emotional healing exercises that will allow you to become mindful of your body and feelings. Most of us tend to either suppress or inflate our emotions unconsciously. In this session, we will teach you how to identify your inner emotional modulation mechanisms observing together how you might be reacting to your feelings within your inner world suppressing or inflating them. In this way, we will obtain a mindful accepting attitude towards our inner mechanisms.

Reviews

This was a great experience. I appreciated the gentle voice with no background music, and the exercise worked! I will return to this again for sure.

Thank you so much for this!