Metta (Loving Kindness)

In today's session, join Ruth King to discover Metta, also known as loving-kindness. In Metta Meditation you focus on sending benevolent thoughts and wishes to yourself and out into the world. This practice yields numerous benefits that have been backed by science, from enhanced feelings of empathy and improved relationships to better resilience and helping with PTSD and trauma.

Reviews

This is a beautiful Metta meditation. Thank you Ruth!

Sehr angenehme frauenstimme. Sehr gut angeleitet leider war ich heute schon zu müde ich habe die Meditation nicht abgeschlossen ich werde sie aber noch einmal von vorne komplett durchgehen

Forgiveness is such a complicated act. This practice does a nice job of exploring it safely. Thank you for your gentleness.

I found this very helpful and soothing, especially the releasing in the situation. Many thanks 🙌🙏✨️🧡

Truly a complete and tender composition of Metta, poignant and succinct. Thank you Ruth and Insight timer. ♡