13:37

Truly Feel Your Emotions And Let Them Flow

Name: Truly Feel Your Emotions And Let Them Flow
Uploaded: 2025-09-12T23:33:28.514Z
Duration: 13 min 37 s
Channel: Mouna Laaragat
Description: This practice allows you to breathe through your emotions and connect with it. Your emotional healing journey can start as simple as a breathing technique, being mindful and noticing what comes up. Processing emotions doesn’t have to be scary anymore.

by Mouna Laaragat

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice allows you to breathe through your emotions and connect with it. Your emotional healing journey can start as simple as a breathing technique, being mindful and noticing what comes up. Processing emotions doesn’t have to be scary anymore.

Emotional Healing Breathing Technique Mindfulness Emotional Processing Body Awareness Sensory Awareness Self Compassion Heart Centering Acceptance Rocks Breathing Acceptance Practice

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

© 2026 Mouna Laaragat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.