Healing Through Feeling

Healing happens through healing. Men have been conditioned by society to hide their emotions and feelings, women have been shamed for “being emotional”; feelings invalidated through blaming them on hormones. Addiction can be caused by reaching for substances to numb our pain or feelings, or to prevent us from feeling feelings. I invite you on a journey to challenge the way we have been trained by society to conceal our emotions. I invite you on a journey to feel, process, and understand.

Reviews

Thank you.

Great guidance on feeling, letting go and healing!

Thank 🙏you
🌸Jesse

Really helpful meditation finding emotions in the body, a new concept for me. I liked the suggestions of what each might be saying to you also, I will come back to this again, thank you 🪷💮

One of the more beautiful meditations I have practiced. Grateful 🙏🏻❤️✌🏻

Conveniently short, but potent and oh so necessary. Thank you and 🙏