Xi Breathing

In today's session, guided by Rachel Fearnley, you'll be practising Xi Breathing. This is a powerful deep healing technique that originates from Yi Jin Jing, a form of Qi Gong. When practising Xi Breathing you will be guided to bring your awareness to a part of your body or mind that you want to heal. Xi Breathing will help you release unwanted tension, pain and stagnate energy.

Reviews

Beautiful practice. Thank you for the healing space you create, Rachel. 🙏

This is a lovely breathing exercise. I appreciated the vocal prompts and reminders to relax. The visualization at the end really helped to deepen the work. Thank you!

I hadn't encountered Xi breathing yet. It seems close in form, if not in origin, with circular breath practices.
I really appreciated your tone, voice and guidance.
I'd very much like to see longer practices here - I usually to the 6 to 10 mins practices twice, but then there's an intro to skip. Just my thoughts.
Thanks for the time and passion you put into this.

This was very healing and calming for my anxiety today. Thank you🙏🏼

I love especially this exercise because it gives so much power and the visualization at the end of the breathwork encourages me and gives new hope and energy. Rachel guides with her calm voice excellent through this session. Thank you so much.