Welcome to this guided meditation called Emotional Cleanse is Good for Me.
Let's begin.
Please get seated or lay down if you wish.
Closing your eyes,
Thank you.
Let the eyes inside go up and down,
Up,
Down.
Let the eyes inside go side to side,
Side to side.
Then stop,
Empty the mind,
10 seconds now.
Hold the breath still,
7 seconds,
Thank you.
Release your breath as you begin to release the built up of emotions,
Ready for cleansing.
Time to get back to newness,
Fresh,
Clean,
The very best of emotions.
So now decide to release all owed built up emotions.
Start to scan yourself from the head moving downwards.
Intend to move it all,
Sending it all downwards,
Like some big,
Really old fashioned sweeping brush,
Sweeping and sweeping it all to the very bottom.
It matters not the emotion,
It is just time to get rid of old stagnant emotions.
The brush slows down as it collects and pushes it out of you,
Down to the bottom of the body,
But are your feet.
This is where we send back into earth for recycling.
The dense energy,
The heaviness,
The confusion of emotions drops back into earth,
Deep into the dark soil.
It's time to feel a new belonging,
As we now ground new,
Brand new roots into the bigger picture of life,
Of the available abundance of earth.
She is all about new growth,
Thriving beyond survival,
But blossoming and its fruits,
Its colours,
Its great heights.
So please,
Sending now new roots from the soles of the feet into earth,
The bigger picture.
These roots must anchor to the centre of Mother Earth and feel a new belonging,
A new chapter.
Standing in your power roots to the centre of earth now.
Now here we are reminded life is a gift to be your creative happy self.
Feel a smile enters your mind,
Enters all the body as you connect to your uniqueness,
Your creativity.
Let the roots be strong and healthy,
Supporting your physical body.
Focus on your feet as you scan the body going upwards,
Seeing all your chakras spinning new again,
Turning,
Spinning,
Vibrant rainbow colours and shooting,
Bursting out into the aura.
A big bright energy field.
Breathe lovingly into new.
The heart and mind reconnect on a divine new level.
Ready to look at everything with fresh eyes,
With fresh gratitude.
Expect to see the beauty through the innocence of a child,
Your inner child.
Enjoy everything that makes your heart sing.
Be focused on you to simply rise and shine.
Back to proactive,
Back to hope,
Trust and flow.
Decide to see everything with kindness and wonder.
Being and vibrating on this higher level.
The 5D Vibration.
Be a magnet for creation,
The good of the world.
Now focus on your heart.
Feel this unbreakable bond of love that is limitless,
Rising and rising.
Self happiness every day.
Self confidence in a loving way.
Nurture yourself and change.
Change that inner world onto the outer world.
Live here and breathe here.
Live and breathe here.
And flow on an emotional high.
Stay high.
Let lightness be you.
Breathe in your lightness.
Increase that energy smile in and out around you,
Within and everywhere.
Stay here in your emotional high and make a bond now for the next full minute.
Lightness.
Breathe in you.
Breathe newness and emotionally good to flow so high.
A new chapter thriving fully alive.
Let's awake to the count of four with blessings.
1,
2,
3,
4.
Eyes opening so bright.
Eyes closing so bright.
